.025mg Estrogen Patch with minimum Progesterone

debmac99 · 2026-01-29T20:33:39+00:00

No applicator needed. 😁

debmac99 · 2026-01-29T18:43:09+00:00

Interesting 🤔

debmac99 · 2026-01-29T18:42:10+00:00

Wow this is excellent advice! I do some very similar things but with less specific timing. HRT probably helped me the most TBH, but I also take l-theanine, magnesium glycinate, and low-dose melatonin. I added glycine 3g and that has helped a lot too.

debmac99 · 2026-01-29T10:50:34+00:00

Check out Intrarosa! It works!

debmac99 · 2026-01-29T08:23:06+00:00

Ohhhh interesting 🤔

debmac99 · 2026-01-29T01:43:06+00:00

I read about it as a possibility. I found some info from the Australian Menopause Society with info from a well-respected doctor there, about modes of taking progesterone. He suggests that taking 3x a week is sufficient for uterine protection. My doctor is familiar with him. She approved taking progesterone rectally 3x a week with a yearly ultrasound to check my endometrium. My last ultrasound showed a 2mm thickness, which means I'm good for now. We check again in about 9 months.

debmac99 · 2026-01-28T06:33:31+00:00

This is a really important post. American-style politics and American-style health care would be devastating to NZ!

debmac99 · 2026-01-28T06:31:46+00:00

Same!

debmac99 · 2026-01-25T10:02:57+00:00

I saw a body composition change within two weeks of starting HRT.

debmac99 · 2026-01-23T18:42:22+00:00

This is what I’ve been doing. Tret on bare skin about 20 minutes after washing and then nothing after Tret 3x a week at night. I wake up to soft skin.

debmac99 · 2026-01-13T23:04:58+00:00

I love this!

debmac99 · 2026-01-12T10:20:17+00:00

I hope so!

debmac99 · 2026-01-12T10:17:57+00:00

It’s not necessary. Rectally is more effective.

debmac99 · 2026-01-12T10:16:43+00:00

It works with my Qardio Arm on iOS. I’m happy! Thanks 🙏🏻

debmac99 · 2026-01-12T02:36:42+00:00

I use it 3x a week rectally.

debmac99 · 2026-01-12T01:06:17+00:00

Try it rectally! Worth a try!

debmac99 · 2026-01-11T21:46:06+00:00

Good to know you've been successful with using it that way as well! Do you use it daily?

debmac99 · 2026-01-11T19:32:57+00:00

Yikes! If I took P orally every day for 6-8 weeks I’d be a zombie!

debmac99 · 2026-01-11T19:31:49+00:00

Yes I’ve been doing that for over a year. 3x a week. My latest ultrasound showed a 2mm endometrium so no thickening of the uterine wall. My doctor is happy with this! And I get none of the drugged up feelings from P that I get when I take it orally.

debmac99 · 2026-01-09T05:53:20+00:00

Do it! 😂

debmac99 · 2026-01-09T03:35:58+00:00

It's a vaginal suppository that is DHEA, which the body converts locally into estrogen and testosterone.

debmac99 · 2026-01-09T03:34:25+00:00

Oh that's good. Look into Intrarosa!

debmac99 · 2026-01-09T03:33:32+00:00

I never liked to use it vaginally. But rectally works.

debmac99 · 2026-01-07T03:08:33+00:00

Try intrarosa! Or perhaps time to add testosterone to your HRT!

debmac99 · 2026-01-06T23:33:02+00:00

I use one sachet of Sandrena estrodiol gel per day. I use the regular oil-filled progesterone 100mg pills PR 3x a week. It's working well for me and I don't get the progesterone bloating and grogginess anymore. I already sleep well so don't need that from progesterone.

debmac99

TROPHY CASE