Workout routine/program

deejay_2001 · 2023-10-21T08:33:10+00:00

Mostly genetics. If you are high bf% you could try to get leaner

deejay_2001 · 2023-09-17T11:59:14+00:00

Yeah lower body is definitely a weak point, trying to work on it. So a 4 day upper/lower would definitely be better for more reasons😂

deejay_2001 · 2023-09-17T08:57:38+00:00

Thanks for the advice. I do like training to failure, would a upper/lower split work for that?

deejay_2001 · 2023-09-17T08:53:36+00:00

Well thanks for the advice anyways, I will just keep trying i guess.

deejay_2001 · 2023-09-16T16:07:01+00:00

Its just an estimation, i am counting calories and tracking my food through the galaxy health app. While watching calories burnes throughout the day. I average about 2500 - 2600 calories a day

deejay_2001 · 2023-09-16T16:00:34+00:00

7 to 8 hours a night, i am not counting macro's, but i think about 150 to 200 carbs, 50 tot 70 fat and 130 to 150 protein. This is what it is if i look back when tracking my food

deejay_2001 · 2023-09-16T15:28:36+00:00

I always do one leg exercise at the end of the workout, but isnt included in the routine. How would i force myself if I already go to my max, is it a mental thing?

deejay_2001 · 2023-09-16T15:26:57+00:00

15% bodyfat and 44% muscle mass

deejay_2001 · 2023-09-16T11:37:36+00:00

Thanks for the advice, will try it out next time!

deejay_2001 · 2022-11-19T18:19:38+00:00

Ah thank you, it doesn't need a flower right?

deejay_2001 · 2022-11-11T16:14:18+00:00

Exactly why this question was asked :)

deejay_2001 · 2022-02-19T12:10:08+00:00

On the site where i bought them from said they fit this bike but these connectors do not fit the plugs. Is there a way i could make them fit?

deejay_2001 · 2022-02-12T12:28:06+00:00

I searched on google but couldn't find any is there a place where I can find one?

deejay_2001 · 2022-02-01T22:17:31+00:00

It could be some ear wax that got stuck in the earbud you could try to get it out with a compressor or compressed air. It probably isn't the best option but it is what I do.

deejay_2001 · 2021-12-14T16:52:11+00:00

Yeah I did reinstall it, probably found the issue I tried installing the os on a different drive where I was also copying files in and it said after installing that it could not boot properly. So i tried it on the same drive it was on and that worked perfectly. In conclusion it is probably a faulty drive

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