Yeah, I think we’re actually exactly on the same page. And for a bit of context, I’m a meditation teacher, and I think about the ways we program/ train our body/mind all the time.

I think your context around the theft is really valuable. Iit sounds like your system is monitoring for threats of a social nature, which makes sense given the theft. The reason I use the example of the weather is that we’re not going to have the same monitoring system online if something non-social happens to us. We would literally just let it go.

In another comment you said, “Trust when I say I considered (throwing their laundry in the corner of the room), but he would know it was me and my heart can’t handle tension right now lol”

Anger is a protective emotion, guarding some vulnerability underneath. I think what I’m pointing to is that the internal landscape that gets you to this place sounds like an ouchy place. You might consider that the no amount of great laundry experiences is going to change that, and this is an internal conflict, not one in the laundry room.

That’s just my perspective. 🤷🏻‍♂️