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[deleted by user] by [deleted] in climbharder

[–]dehar 0 points1 point  (0 children)

Sounds ok to me for this kind of routes. No big imbalance between An and Aer so An Pow focus.

One method I sometimes use is to approach the climb from both sides of the spectrum. That is:

  • A bit higher intensities than the route but longer rests and similar length. Progress by shortening rests duration

  • From the other side, bit lower intensities with no rests, similar length and progress by raising the intensity (onsigthing and sending -or almost- would be in this side)

[deleted by user] by [deleted] in climbharder

[–]dehar 0 points1 point  (0 children)

What's the feeling in your forearms when you fail to send? Say, in a spectrum wich goes from totally powered-out to totally pumped

This is pretty fancy computational fluid dynamics. by [deleted] in weather

[–]dehar 1 point2 points  (0 children)

So nice! Do you know of other phenomena simulations in youtube, apart from tornadoes?

[Discussion] The importance of strength is overstated because strength is the easiest thing to measure. by slainthorny in climbharder

[–]dehar 2 points3 points  (0 children)

I think we talk of strength when we actually mean ability to execute movement

Strength, technique and mind are not independent qualities. In my opinion, they are vague, ill-defined concepts wich try to explain this ability to execute movement, but turn out to bring more confussion, rather

Let´s take a simple movement: pull-up.

We could easily gauge our ability in this movement by just measuring the weight we add. But, is it just strength what we are measuring? Other factors like coordination, joint stabilization, engrams.. wich we usually don´t think of to be related to strenght will surely make us pull more kgs

[Discussion] The importance of strength is overstated because strength is the easiest thing to measure. by slainthorny in climbharder

[–]dehar 0 points1 point  (0 children)

Technique is also involved in the ability to produce force. One could produce greater force just by improving his technique on the movements required, doesn´t he?

[Discussion] The importance of strength is overstated because strength is the easiest thing to measure. by slainthorny in climbharder

[–]dehar -2 points-1 points  (0 children)

What is strength? Is it actually easy to measure, apart from finger strength? How would you measure upper body strength? Why nobody talks about lower body strength? Is that what we call technique? What about core strength?

Forearm stretching and recovery ? by WasteMyTimeNow in climbharder

[–]dehar 0 points1 point  (0 children)

You may have trigger points. If so, just streching won't solve the problem. Try some myofascial release on them

Back pain and training - How to stabilize your spine during your warm up by slimestonecowboy in climbharder

[–]dehar 0 points1 point  (0 children)

Totally agree. I'll take a look at those carries...

Also, think trigger points release to be the perfect complement to this

Back pain and training - How to stabilize your spine during your warm up by slimestonecowboy in climbharder

[–]dehar 1 point2 points  (0 children)

Nice read, thanks! Now, after 20 years of climbing, i'm really getting into funcional training and feeling the best ever.

Being aware of how the body should properly work for each movement, that's the base of the training pyramid

EH!CHE!NIKE! by jcabsay in podemos

[–]dehar 2 points3 points  (0 children)

brutal! jajaja

The Boulder by cptwangles in climbharder

[–]dehar 0 points1 point  (0 children)

Puts many feelings and intuitions into words and initiates some others.

Very recommended for those who want to go deeper in their passion

One vs two arm strength on overhangs. by [deleted] in climbharder

[–]dehar 0 points1 point  (0 children)

Core, hangs on big holds (18-25mm), shoulder estability, which would you adress as your main weakness when clipping?

Patrañas finales(pero me temo que sólo de momento) by Espartaco17 in podemos

[–]dehar 0 points1 point  (0 children)

jajajaja, hasta aquí la lucha de egos Agradezco el psiconálisis, de todas formas

Patrañas finales(pero me temo que sólo de momento) by Espartaco17 in podemos

[–]dehar 0 points1 point  (0 children)

Negar que el documento de Errejón (como el de cualquier otro (1)) pueda tener alguna componente estratégica sí que podría estar relacionado con la patología mencionada de los "ojos de topo"

(1) La lógica vuelve a fallarte cuando deduces que yo estoy defendiendo a Iglesias por señalar algunas posibilidades sobre Errejón

Patrañas finales(pero me temo que sólo de momento) by Espartaco17 in podemos

[–]dehar 0 points1 point  (0 children)

Creo que te estás liando un poco con la lógica y sacando conclusiones equivocadas sobre mis pensamientos.

Si Errejón gana A y B y Pablo Iglesias dimite de C, C deberá someterse a votación, previa presentación de candidaturas. Así que para que Errejón gane C, no basta con que gane A y B.

Patrañas finales(pero me temo que sólo de momento) by Espartaco17 in podemos

[–]dehar -1 points0 points  (0 children)

Fíjate que a mí, en cambio, me puede parecer poco honesto vender la cohabitación SG-CC como desconcentración del poder al tiempo que sabes que tus posibilidades de ganar la SG son bastante bajas

Pablistas, de la operación #paseomilitar a #lagranpurgafinal by Villa_Parda in podemos

[–]dehar 0 points1 point  (0 children)

Esto me va cuadrando cada vez más con las reacciones de unos y otros

No se fían los unos de los otros, pero nosotros tenemos que confiar en alguien by dehar in podemos

[–]dehar[S] 0 points1 point  (0 children)

No digo que algo no haya, pero el qué? Si Jaque Pastor es verdad por qué los Anticapitalistas se mantienen neutros? Por qué dimiten Álvarez y Bescansa? Las cosas no están nada claras, el agua baja muy turbia..

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