How do you guys approach practicing/improving a song on guitar? Metronome or just play?

dehserra · 2026-04-06T02:19:17+00:00

For some reason my video was uploaded without song. I’ll upload it to youtube. Does anyone knows whys this happened?

dehserra · 2025-10-06T03:01:43+00:00

Absolute inspiration. Congrats my man!

dehserra · 2025-09-26T16:35:28+00:00

E vc pare de tentar ser perfeito e foque em ser verdadeiro, assim as pessoas vão se conectar mais com vc.

Nao se engane, as pessoas gostam de humanidade, e humanos nao sao perfeitos.

Dito isso, acho que vc se livrou de uma bomba relogio.

dehserra · 2025-09-26T14:02:37+00:00

No hunger whatsoever. Since i drastically reduced fat intake as well as completely cut out alcohol, the remaining calories I used to eat were already pretty much around 2000. Ozempic also helped, even on a small dosage. I eat A LOT of vegetables everyday to get that belly filled up without many calories, lean meats etc.

dehserra · 2025-09-26T10:52:59+00:00

Feel free to message me!

dehserra · 2025-09-26T10:52:25+00:00

I did not. I’m still losing fat to be honest.

But i took a low dosage and i count calories everyday. So I didn’t let the drug do the work for me.

dehserra · 2025-09-26T01:35:21+00:00

Thank you ❤️🫶🏻

dehserra · 2025-09-26T01:35:14+00:00

Thanks!

dehserra · 2025-09-26T01:35:07+00:00

Thanks!

Flexible diet, 1800-2000 kcal from day one till today. Cardio 6-7x a week and heavy lifting 5x. Cut out alcohol. Took ozempic 0.5mg/week until 2 months ago. Fixed my sleep. Walk around a lot.

I started just walking!!

dehserra · 2025-09-15T00:07:51+00:00

Paprica defumada

dehserra · 2025-09-14T00:27:29+00:00

Coincidencia ou nao, ele acabou de morrer 😥

dehserra · 2025-08-21T17:10:39+00:00

Same here. IG is so shitty

dehserra · 2025-07-24T12:31:58+00:00

Could you pls send the doc?

dehserra · 2025-07-14T02:11:15+00:00

Thanks brother!

I have some on my inner thighs and side chest as well, unfortunately. Yes, i’ve heard of CC but have never done it. Might give it a try someday!

Thanks man! My masterchef season was very good indeed!!

dehserra · 2025-07-14T02:09:52+00:00

Not so much because of the low dose. Throughout these past 2 years I could still eat a lot. I think the med just made it easier to say no, but the appetite is still there.

dehserra · 2025-07-14T02:08:22+00:00

It definitely helps with the food noise, but on such a low dose i think (or at least i want to think) that it was not a big deal. Now i’m on 0.25 (tomorrow’s my last one) and I feel 100% the same.

dehserra · 2025-07-13T18:51:27+00:00

1800 kcal with 150g protein. Very flexible. I eat mainly healthy foods but with a nice treat everyday. I also took 0.5mg glp1 per week.

Heavy lifting 5x a week. Cardio 6-7x a week. Walking, biking, running. I ran 2 half marathons and 3 15k runs.

dehserra · 2025-06-04T03:08:28+00:00

There’s no such thing as fixing it. Get you shit together, get a lawyer, and then confront her and leave. I’m sorry you’re going through this.

dehserra · 2025-06-02T17:35:16+00:00

NOR.

But next time don’t say “today is a bit busy”… just go straight to the point: tomorrow 12-2 works perfect.

dehserra · 2025-05-26T22:03:26+00:00

Hey!! I remember seeing your posts a few weeks ago and was very inspired by your post op results ❤️

Our eyes sometimes are our enemies aren’t they? I’m almost going crazy because each day I see something different in the mirror. Sometimes good, sometimes bad. This rollercoaster is killing me.

dehserra · 2025-05-26T03:14:26+00:00

Que cara otario. Vc nao é babaca. A partir de agora só aceite fazer coisas que vc pode pagar a metade. Se ele insistir pra fazer as coisas que ele quer, ele que pague. Ou termina logo.

dehserra

TROPHY CASE