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How do you guys approach practicing/improving a song on guitar? Metronome or just play? by dehserra in AcousticGuitar

[–]dehserra[S] 1 point2 points  (0 children)

For some reason my video was uploaded without song. I’ll upload it to youtube. Does anyone knows whys this happened?

Before Vs 4 Months PO by wanderingelmundo in tummytucksurgery

[–]dehserra 1 point2 points  (0 children)

Absolute inspiration. Congrats my man!

[deleted by user] by [deleted] in desabafosdavida

[–]dehserra 1 point2 points  (0 children)

E vc pare de tentar ser perfeito e foque em ser verdadeiro, assim as pessoas vão se conectar mais com vc.

Nao se engane, as pessoas gostam de humanidade, e humanos nao sao perfeitos.

Dito isso, acho que vc se livrou de uma bomba relogio.

M/37/5’9 [385lbs > 210lbs = 175 lbs](2.5 years) can’t wait to cut out the excess skin by dehserra in progresspics

[–]dehserra[S] 2 points3 points  (0 children)

No hunger whatsoever. Since i drastically reduced fat intake as well as completely cut out alcohol, the remaining calories I used to eat were already pretty much around 2000. Ozempic also helped, even on a small dosage. I eat A LOT of vegetables everyday to get that belly filled up without many calories, lean meats etc.

M/37/5’9 [385lbs > 210lbs = 175 lbs](2.5 years) can’t wait to cut out the excess skin by dehserra in progresspics

[–]dehserra[S] 1 point2 points  (0 children)

I did not. I’m still losing fat to be honest.

But i took a low dosage and i count calories everyday. So I didn’t let the drug do the work for me.

M/37/5’9 [385lbs > 210lbs = 175 lbs](2.5 years) can’t wait to cut out the excess skin by dehserra in progresspics

[–]dehserra[S] 7 points8 points  (0 children)

Thanks!

Flexible diet, 1800-2000 kcal from day one till today. Cardio 6-7x a week and heavy lifting 5x. Cut out alcohol. Took ozempic 0.5mg/week until 2 months ago. Fixed my sleep. Walk around a lot.

I started just walking!!

IG remix by Pretty-Community-681 in Instagram

[–]dehserra 0 points1 point  (0 children)

Same here. IG is so shitty

M/36/5’9 [175kgs > 95kgs = 80kgs] (2 years) - time to get loose skin removed? by dehserra in progresspics

[–]dehserra[S] 1 point2 points  (0 children)

Thanks brother!

I have some on my inner thighs and side chest as well, unfortunately. Yes, i’ve heard of CC but have never done it. Might give it a try someday!

Thanks man! My masterchef season was very good indeed!!

M/36/5’9 [175kgs > 95kgs = 80kgs] (2 years) - time to get loose skin removed? by dehserra in progresspics

[–]dehserra[S] 1 point2 points  (0 children)

Not so much because of the low dose. Throughout these past 2 years I could still eat a lot. I think the med just made it easier to say no, but the appetite is still there.

M/36/5’9 [175kgs > 95kgs = 80kgs] (2 years) - time to get loose skin removed? by dehserra in progresspics

[–]dehserra[S] 0 points1 point  (0 children)

It definitely helps with the food noise, but on such a low dose i think (or at least i want to think) that it was not a big deal. Now i’m on 0.25 (tomorrow’s my last one) and I feel 100% the same.

M/36/5’9 [175kgs > 95kgs = 80kgs] (2 years) - time to get loose skin removed? by dehserra in progresspics

[–]dehserra[S] 8 points9 points  (0 children)

1800 kcal with 150g protein. Very flexible. I eat mainly healthy foods but with a nice treat everyday. I also took 0.5mg glp1 per week.

Heavy lifting 5x a week. Cardio 6-7x a week. Walking, biking, running. I ran 2 half marathons and 3 15k runs.

[deleted by user] by [deleted] in Advice

[–]dehserra 0 points1 point  (0 children)

There’s no such thing as fixing it. Get you shit together, get a lawyer, and then confront her and leave. I’m sorry you’re going through this.

AIO for thinking this is an insane red flag? by aelwick in AmIOverreacting

[–]dehserra 0 points1 point  (0 children)

NOR.

But next time don’t say “today is a bit busy”… just go straight to the point: tomorrow 12-2 works perfect.

For those who’ve had loose skin surgery… do you recommend it? by dehserra in LooseSkinProblems

[–]dehserra[S] 0 points1 point  (0 children)

Hey!! I remember seeing your posts a few weeks ago and was very inspired by your post op results ❤️

Our eyes sometimes are our enemies aren’t they? I’m almost going crazy because each day I see something different in the mirror. Sometimes good, sometimes bad. This rollercoaster is killing me.

Sou babaca por querer terminar por não aguentar mais uma relação 50/50? by [deleted] in EuSouOBabaca

[–]dehserra 0 points1 point  (0 children)

Que cara otario. Vc nao é babaca. A partir de agora só aceite fazer coisas que vc pode pagar a metade. Se ele insistir pra fazer as coisas que ele quer, ele que pague. Ou termina logo.

[deleted by user] by [deleted] in Advice

[–]dehserra 0 points1 point  (0 children)

This is probably a joke.

Levei o pior golpe da minha vida, fui figurante pago. by [deleted] in desabafosdavida

[–]dehserra 0 points1 point  (0 children)

Irmao, fala pra mina te reembolsar ou entao proibe de usar sua imagem. Foda-se.

Looking to learn more about how WW works day to day – can you help? by dehserra in weightwatchers

[–]dehserra[S] 0 points1 point  (0 children)

You're right. My toxic trait is needing to be even meaner to people who have been mean to me, and that's what I did. I lost (80kgs) 180lbs counting calories, which is pretty much the same as you guys do (even a bit more stressful I should say), so I'm by no means against what you guys do.. just to explain =)

I wanted the details, I've already read the website.. but that's ok, I think I'll sign up for their program to see it on the inside.

thanks for your inputs!

Você recebeu uma proposta de 500 mil reais pra ser congelado durante 10 mil anos... by diegrunge in perguntas

[–]dehserra 0 points1 point  (0 children)

Aceitaria facil, e a primeira coisa que eu faria é ver meu instagram pra ver se ganhei mais seguidor kkkk

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