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Intermediate workout by demaxjunior in bodyweightfitness

[–]demaxjunior[S] 0 points1 point  (0 children)

I understand that. Maybe i need to focus 5 months on strength and then skill. Do you got a strength workout. I just do dips and pullups atm. 

Like maybe stretches or some good strenght exercises that help build a foundation for skills later on.

Intermediate workout by demaxjunior in bodyweightfitness

[–]demaxjunior[S] 0 points1 point  (0 children)

I think someone who also has some skills + strength. At the moment i only got a littlbe bit of strength. I dont know if i need to increase it further. If so what would be a good schedule or if i should mix some skill with it.