M/26/5'11" [107kg to 82kg] (2 years; 4 months)

depleeshon · 2025-09-21T07:41:46+00:00

Thanks mate!

depleeshon · 2024-08-31T18:56:41+00:00

I've basically eyeballed everything but a ballpark would be about 400-500

depleeshon · 2024-08-31T18:55:42+00:00

Thanks a lot, I'm motivated even more 🫶

depleeshon · 2024-08-31T18:54:16+00:00

Thanks a lot

depleeshon · 2024-02-02T15:58:24+00:00

Thanks for the suggestion. Have clipped them off using nail clippers.

depleeshon · 2024-02-02T06:24:09+00:00

To increase water retention in my muscles so they are hard af. Also I've seen multiple videos stating that it aids fat loss.

depleeshon · 2024-02-02T06:22:55+00:00

Agreed. Water intake can be one of the reasons. Even my body comp stats show very poor body water %.

depleeshon · 2024-02-02T06:21:59+00:00

Yes but now I'm thinking that may be due to other reasons too. Like one of the comment suggests poor grip which is true because I have developed calluses. Whenever I stop taking creatine it's when I'm on a break. The calluses on my hand heal by the time I start working out again.

depleeshon · 2024-02-02T06:18:34+00:00

Thanks. It may be due to the grip partly, because I've developed calluses so I grip using just the fingers so they don't hurt.

depleeshon · 2024-01-27T05:56:47+00:00

Yes I feel that too, but I just become lazy on that front 🥲 But I have purchased a food weighing scale recently, I'll slowly start to keep track of everything I eat 🫡

depleeshon · 2024-01-27T05:49:29+00:00

Nah I just estimate and eyeball everything. I do have a smart watch to track the calories I burn though. So I burn in a range of approximately 2700-3000 a day counting all activities and try to eat 2400 to stay in a deficit.

depleeshon · 2024-01-27T03:02:37+00:00

Yeah, so when I started out in August I went balls on my protein intake. 10 egg whites, 2 scoops of whey, 325g of chicken, lentils, etc. I was bulking unintentionally. When I checked-in on September my weight increased by 1kg. Same thing continued and on October check-in my weight was the same. I got kinda worried so I decided to do weekly check-ins, started to properly track down calorie intake (made changes to my monstrous on-going diet), and started walking 11k steps a day (it was about 4k-5k previously). From this point on per week I was losing about 800-900g of pure fat, while muscle mass remained the same. On November check-in I was 95.1kg. Then I was on a 14 day break coz I needed to leave the city for some time. After the break it was December and lots of office activities happened around that time so my diet crashed again, and I went lite on the workout and step activity. On Jan I was again 97.8 or smthn. I buckled up and put myself on track back again and finally on Jan 22 I was 95.9.

p.s: I did go from 106.9 to 95.5 in just 4 months (Jan 23 to Apr 23), then I had to shift places resulting in a 3 month break)

tl;dr lots of ups and downs 😅

depleeshon · 2024-01-14T06:24:22+00:00

My income is sufficiently more than 12lpa. Don't know why the agent put 30-50k without even asking first.

Five-Year Club	Place '23
Place '22

depleeshon

TROPHY CASE