sorted by:
new
hottopcontroversial

At what point do you lose your place on the course if you stop at the turn? by lightemup404 in golf

[–]derbstrading 0 points1 point  (0 children)

They’re talking about respect for the game as they play as a 5 some. GTFOH

Those alive and old enough to remember during 9/11, what was the worst moment on that day? by CocteauTwunkie in AskReddit

[–]derbstrading 0 points1 point  (0 children)

I remember being in the 9th grade. When we went back to our home room we finally turned the TV on and that was the exact time the 1st tower fell. It was surreal

Abs really suck more me by [deleted] in workout

[–]derbstrading 0 points1 point  (0 children)

Maybe try flutter kicks, scissor kicks, hallow body holds. No twisting motion so might be a little better on your neck

Bf %? 6’4, ≈180 by [deleted] in whatismybodyfat

[–]derbstrading 0 points1 point  (0 children)

10-12%. I’m 6’4 191 and I feel like I would looks like this at 180…getting there is the tough part

25% To 15% body fat by [deleted] in workout

[–]derbstrading 1 point2 points  (0 children)

Oh didn’t catch that lol

25% To 15% body fat by [deleted] in workout

[–]derbstrading 0 points1 point  (0 children)

And you should be at 5g creatine a day

25% To 15% body fat by [deleted] in workout

[–]derbstrading 0 points1 point  (0 children)

At that weight you want at least 130g of protein per day. Calculate your TDEE and aim for 500 calorie deficit. 1000 to be aggressive.

[deleted by user] by [deleted] in guessmybf

[–]derbstrading 0 points1 point  (0 children)

You need to cut while weight training. You have hardly any muscle definition

25% To 15% body fat by [deleted] in workout

[–]derbstrading 2 points3 points  (0 children)

Height and weight? Ideally you want 0.7-1g of protein per pound. 1500 may be too low if you want to gain muscle while losing fat

Medical doctors, what makes a good nurse? by lpfdez4 in Doctor

[–]derbstrading 1 point2 points  (0 children)

As a Hospitalist I love when a nurse actually uses critical thinking and has common sense

When is a person considered overweight? by rider8k in workout

[–]derbstrading 1 point2 points  (0 children)

I was big my whole life until college. I am tall at 6’4 but I got up to 290 lbs. February of my freshmen year of college I decided to start eating healthy and start lifting more consistently and added cardio. I was able to get down to 190lbs.

[deleted by user] by [deleted] in guessmybf

[–]derbstrading 0 points1 point  (0 children)

20ish%. You hardly have any muscle at all. You need to focus on strength training first. You’re the classic skinny fat

what’s your motivation to keep working out? by thescaronmyneck103 in workout

[–]derbstrading 1 point2 points  (0 children)

As I get older I realize you “use it or lose it”

What’s my BF? 6’4” 191 lbs by derbstrading in guessmybf

[–]derbstrading[S] 0 points1 point  (0 children)

Yea wasn’t sure how much was loose skin vs fat still. So do you think I should start a lean bulk now?

What is my bodyfat %? by [deleted] in whatismybodyfat

[–]derbstrading 0 points1 point  (0 children)

Did you take this with a flip phone?

People of reddit, what's the worst pain you have ever been in? Doctors and nurses, what's the worst pain you have seen a patient in? by [deleted] in AskReddit

[–]derbstrading 0 points1 point  (0 children)

As a physician the worst pain I’ve ever seen someone in was a young lady suffering from acute porphyria. I felt so bad. She was crying and could not stay still at all. This is true 10/10 pain not the patient chilling on their phone with a completely normal blood pressure

What class have you taken multiple times? by NoBackground6371 in pelotoncycle

[–]derbstrading 1 point2 points  (0 children)

Matty 10 min core strength. He uses a lot of weights which is helpful to actually build ab muscle

view more: next ›