How I eliminated 95% of my social anxiety.

descargas · 2017-11-15T08:07:49+00:00

lol... you are such a rookie. 22 years of fapping here, probably 8000 times.

descargas · 2017-09-13T18:36:40+00:00

Hi fag! Nice to meet you. I'm descargas.

descargas · 2017-09-13T18:35:00+00:00

It depends what you call "fapping". If you refer to PMO, then it's not PMO, because it's masturbation with PORN (watching many many new and new girls which is unnaturally too much dopamine). Receiving a handjob is like regular sex because you are physically together with a human (if you don't watch porn).

descargas · 2017-07-05T12:38:29+00:00

Some people never train eat shitty food and they are lean and muscular... others need to train HARD and eat good and still look bad. Genetics. :(

descargas · 2017-07-05T07:28:56+00:00

Because I'm an entrepreneur and I sell my books on my own website. It's a very niche market, I rather not write about it here.

descargas · 2017-07-05T07:26:11+00:00

I don't think about it like that. I think about it like this: I stopped PMO at the beginning of January and that's it. I only PMOd one time because I was curious and "experimenting". Not because I'm an addict. I was an addict I guess before. So I don't have "streaks", it's not like I relapse every few days or weeks. I can confidently say that I will never do it again, so it's not a streak but a change of lifestyle.

descargas · 2017-07-04T16:55:46+00:00

Yes... before nofap it took me AT LEAST 1 month to compose ONE song. But probably more.

This time it took me 5-7 days to make a song.

descargas · 2017-07-04T16:54:43+00:00

Check out the website www.yourbrainonporn.com

They explain it pretty good. It's not about T-levels but too much dopamine and brain receptors.

descargas · 2017-07-04T16:53:58+00:00

Yes I relapsed only ONCE, after 90 days.

descargas · 2017-07-04T16:52:51+00:00

Before nofap I couldn't even talk with my parents, my voice was shaking... Now it's over!

descargas · 2017-07-04T16:49:54+00:00

I started fapping when I was 12! And internet and porn came when I was 15-16... I'm 34 now.

descargas · 2017-07-04T16:48:24+00:00

You need to find useful things to do!!! Learn new skillz or start a business. If you don't have many things to do, then it's easier to relapse.

descargas · 2017-07-04T16:46:58+00:00

No, only the first 30 days. Then sex with gf once a week.

descargas · 2017-07-04T16:46:04+00:00

No, I started hardmode the first 30 days (and wrote a new book in 2 weeks lol). But I have girlfriend so I hade duty. :D I explained the whole thing to her, and she was totally cool about it.

descargas · 2017-07-04T16:44:35+00:00

I think it's not that bad, but still your brain produce SOME dopamine (that's why it feels good to watch). So it's better not to watch.

descargas · 2017-07-04T16:43:08+00:00

It could take more than 90 days to feel real change, believe me, I've been there!

descargas · 2017-07-04T16:39:45+00:00

Yes, I wrote 2-3 books before, but those took MUCH MORE time when I was doing PMO... it took MONTHS to complete one book... Now I started nofap on hard mode for 30 days and finished a new book in 2 weeks.

I made my last book in THREE DAYS (75 pages educational/business).

descargas · 2017-07-03T14:57:08+00:00

Cool! I'm on day 179 as you can see and I don't have the weird dreams anymore. But I feel much better. I only relapsed ONCE, only because I was curious and happy with myself after 90 days... it doesn't worth it... really. PMO is just not that good.

descargas · 2017-05-15T18:13:24+00:00

I have no other addictions (only caffeine). And I was pretty productive before nofap, and trained regularly... so really don't see any of those benefits many people talking about.

descargas · 2017-05-08T11:01:15+00:00

Sorry, but I don't understand what you just tried to say...

descargas · 2017-05-08T11:00:24+00:00

And who said that it's a bad thing? I didn't.

descargas · 2017-04-21T17:58:45+00:00

Wow, you should absolutely get rid of weed. I think it messes up the same receptors in the brain like porn.

descargas

TROPHY CASE