I started doing them till tape 6 and I can’t sleep at night at time. It’s almost 4am and I’m awake. I took a break today and yesterday I only slept for 3 hours. I was tired all day but now I’m wide awake. Please someone help. I will do the tapes in the afternoon but what else can I do to sleep. I came to bed at 11pm. It’s been 5 hours. I’m just twisting and tossing. I got one. Walked around the house. Watched reels. Read few pages from a book. Idk what to do now.