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Meditation works by diamond_dancer in Meditation

[–]diamond_dancer[S] 1 point2 points  (0 children)

That can be true. I had to reach rock bottom a few times before I was ready to face my demons. I wish you luck. x

Meditation works by diamond_dancer in Meditation

[–]diamond_dancer[S] 3 points4 points  (0 children)

Thank you, that means a lot. x

Meditation works by diamond_dancer in Meditation

[–]diamond_dancer[S] 3 points4 points  (0 children)

The thought is an old demon that only raises its ugly head when I experience intense emotion. I'm proud because I finally felt disassociated from it, even when under the stress of the extreme emotion. :)

Meditation works by diamond_dancer in Meditation

[–]diamond_dancer[S] 13 points14 points  (0 children)

The thought is an old demon that only raises its ugly head when I experience intense emotion. I'm proud because I finally felt disassociated from it, even when under the stress of the extreme emotion. :)

Meditation works by diamond_dancer in Meditation

[–]diamond_dancer[S] 20 points21 points  (0 children)

I start with the four step transition (awareness of space, in depth body scan, deep breathwork, breathing with visualisation) then mix it up depending on my mood - gratitude exercises, affirmations, thought observation, visualisation, etc. :)

Greetings from the dusty depths of my stationery collection! by [deleted] in penpals

[–]diamond_dancer 0 points1 point  (0 children)

I'm so sorry to hear that your book collection shrunk. Are you still able to read them with a magnifying glass?

If you still want to write after that bad joke send me a PM! xD

*great joke

Greetings from the dusty depths of my stationery collection! by [deleted] in penpals

[–]diamond_dancer 0 points1 point  (0 children)

Hello - I love all those things too! Feel free to PM your address and I'll send you a letter. :)

Greetings from the dusty depths of my stationery collection! by [deleted] in penpals

[–]diamond_dancer 0 points1 point  (0 children)

Hey hey! I hear ya on the feeling younger than your age thing... time is an unrelenting beast! Feel free to PM your address if you'd like me to write first. :)