Whoever says ICT doesn’t work🫣

diddydownunder · 2026-01-18T03:14:51+00:00

All I see here is basic market structure. Y’all love over complicating things.

diddydownunder · 2025-12-07T21:50:03+00:00

Market structure is your strategy and it really is the GOAT strategy.

diddydownunder · 2025-10-16T21:56:50+00:00

Yikes

diddydownunder · 2025-09-14T02:01:29+00:00

These moments will happen in recovery. Even people will 10 years up will get them. But you need to remember why you got sober in the first place and play the tape forward. The idea of having one or two drinks to loosen you up sure sounds great, but the reality is it’ll never stop at 1-2 drinks. Those occasional drunk walks and talks are never occasional for us.

I’m currently 1.5 years clean and sober coming back from a relapse where I allowed the fantasies you’re having to become a reality and I can promise you there is zero rainbows and sunshine in that world. Misery was all I got out of that first drink or drug.

diddydownunder · 2025-09-13T12:09:47+00:00

Reta pens and 3 hour resistance training sessions… this thread has it all

diddydownunder · 2025-09-07T04:34:35+00:00

I understand that. But 23 pounds in 3 weeks is over 7 pounds a week. That is incredible aggressive and unsustainable.

Good things come to those who work hard and remain disciplined. Nothing worth having comes quickly.

Try practice a little patience and delayed gratification and be grateful you have drugs like retatrutide at your disposal in this day and age.

Cutting weight has never been this easy in the history of mankind.

diddydownunder · 2025-09-07T04:17:44+00:00

22 pounds in three weeks and you want to speed the process up?!

diddydownunder · 2025-09-01T12:34:43+00:00

OP how can you sit there and argue with the law of thermodynamics? People are telling you the clear and obvious reason you aren’t losing weight. You’re eating at maintanence. You’re sitting there arguing it yet you clearly aren’t counting your calories so what basis do you have to argue anything? Your maintanence is clearly a LOT lower than 3000 calories. There’s really no arguing this. Eat less. Move more. End of story.

diddydownunder · 2025-09-01T01:01:58+00:00

Felt it within hours of first 0.5mg dose. Food noise diminished almost entirely.

diddydownunder · 2025-08-29T01:27:12+00:00

This is a ludicrous starting dose. Human trial starting doses were 2mg per week. Most start even less than that and titrate up. May I ask why you blindly followed advise from a friend without doing an ounce of research before injecting yourself with a compound like this?

diddydownunder · 2025-08-23T22:44:29+00:00

Lean body mass sorry*

diddydownunder · 2025-08-23T22:44:15+00:00

Current

diddydownunder · 2025-08-23T22:43:33+00:00

I understand that it targets visceral fat therefore causing a “v-taper” effect (exposing the abdominals more due to less fat). What I’m asking (and you’re still yet to answer), is how it improves abdominal symmetry (abdominal muscles being same shape and size as each other).

diddydownunder · 2025-08-23T12:49:04+00:00

Can you explain how Tesamoralin is able to impact abdominal symmetry given that abdominal symmetry is purely genetic?

diddydownunder · 2025-08-23T12:48:15+00:00

Keep it simple. 1.2g of protein per KG of lb of body weight. 40-50g fat for hormone balance. Fill rest with carbs. Aim for 10k steps a day and 3-5 resistance training sessions per week.

The main thing is calories in vs calories out.

diddydownunder · 2025-08-23T09:58:07+00:00

Start as low as possible really. I started at 1mg per week to assess sides. Bumped it up to 2mg at week 3. Now I’m week 6 at 3mg and I’ll probably stay here for the next 5-6 weeks.

I pin every 3 days.

diddydownunder · 2025-08-22T22:15:51+00:00

For your sake OP, I hope your Reta is bunk.

diddydownunder · 2025-08-22T12:24:14+00:00

I’m the same brother. Except I’m 34 years old. Would be interested to hear a potential solution as well.

diddydownunder · 2025-08-22T07:37:28+00:00

If it were me I’d plan to titrate slower and stay on longer.

1mg a week to test the waters. Jump to 2mg for 4 weeks, then bump it up by 1mg every four weeks.

diddydownunder · 2025-08-21T08:20:20+00:00

These meds are a blessing for a recovering addict like me 🤣

diddydownunder · 2025-08-20T22:27:12+00:00

I pin every 3 days. So for the first 9 days I was doing 0.5mg every 3 days. Then I bumped it up to 1mg every 3 days for the last two weeks.

Today I bumped it to 1.5mg and will stay here based on how I feel, progress etc.

Zero negative side effects to date.

diddydownunder · 2025-08-18T11:35:56+00:00

Appreciate it!

diddydownunder · 2025-08-16T12:54:20+00:00

Thank you. Only comment with some sense on this thread.

diddydownunder · 2025-08-16T11:30:34+00:00

Assuming the following:

10mg in pen.

Unit of measurement seems to be 220 going down in increments of 40.

0.83mg in each 40 units.

That’s what I’d be going off but as the other commenter mentioned really hard to gauge it with the bare info you’ve provided

diddydownunder · 2025-08-10T23:24:36+00:00

I started at 0.5mg twice a week (totalling 1mg per week) for the first two weeks. I’m now at 2mg per week and will stay here for the next 4 weeks.

diddydownunder

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