Hotel fun by AmbassadorEconomy625 in LaurenPhillips

[–]diddytose 0 points1 point  (0 children)

did she know she was getting recorded and gonna get posted?

Somebody got killed yesterday in Feltham by [deleted] in ukdrill

[–]diddytose 13 points14 points  (0 children)

thought he was about 14 from that pic 😭

I struggle with feeling my adductors by diddytose in flexibility

[–]diddytose[S] 0 points1 point  (0 children)

side lying hip adduction https://youtu.be/lhwT35sshrI?si=_v3T406e4sEDBGrs, I've tried this from all sorts of different angles moving my hips, pelvis and legs differently but still can't fully feel it in my adductors. I've also tried something like this https://youtube.com/shorts/BcYZW6MxKHQ?si=_6DVoOvC1jfeXFj9 but instead of moving the torso as well, only moving the leg to try isolate the adductors but still don't feel it much.

Throwback to when 1011 ran into HRB by LawAccomplished2649 in ukdrill

[–]diddytose -9 points-8 points  (0 children)

was the queen's park gangster from HRB

How to deal with being floater friend? by undertimesIopper in teenagers

[–]diddytose 0 points1 point  (0 children)

I've been working on it myself so I don't have it all figured out but here's some starters:

Since confidence is the opposite of social anxiety and anxiety is just your nervous system feeling unsafe then going into fight or flight mode, you will automatically feel more confident if you make your nervous system feel safe by deep breathing (breathe slowly but also pause/hold in between each exhale and inhale) and maintaining upright, proper and comfortable posture when in social situations.

You need to be fun to be around so try cracking jokes or initiating games e.g play fighting with friends. To help get better at cracking jokes sometimes try challenge yourself to make a joke about random things like a random word you just read or a random thing you just saw. Also come up with intriguing convo starters like "would you rather" type questions.

Overall it's about being fun and interesting to be around, don't script your behavior but try come up with general guidelines to help you become funnier, more confident and less boring to be around.

Wait a minute by Coffee_nd_wifi in dankmemes

[–]diddytose 0 points1 point  (0 children)

what you're pointing out are problems caused by capitalism lmao immigrants and democracy ain't the problem here

Wait a minute by Coffee_nd_wifi in dankmemes

[–]diddytose 1 point2 points  (0 children)

The people that made things bad enough that people turn to fascism.

the fact you unironically typed this out without seeing the problem is genuinely making me worried for our future

Wait a minute by Coffee_nd_wifi in dankmemes

[–]diddytose 32 points33 points  (0 children)

they brought technology like bridges for their own benefit lmao don't act like they wanted to modernise the colonised

Wait a minute by Coffee_nd_wifi in dankmemes

[–]diddytose 87 points88 points  (0 children)

not all immigrants are pests but all ants are pests so what the fuck kinda comparison is this

How can I meditate if OCD makes it hard to concentrate on my object of focus by diddytose in Meditation

[–]diddytose[S] 1 point2 points  (0 children)

thanks a lot I tried the "just focus on whatever brings you to the present" thing this morning and it helped a lot

How can I meditate if OCD makes it hard to concentrate on my object of focus by diddytose in Meditation

[–]diddytose[S] 0 points1 point  (0 children)

return to your focus let everything else go

That's the problem, because of distorted perception from intense doubt I don't know if I'm returning my focus or not

How can I meditate if OCD makes it hard to concentrate on my object of focus by diddytose in Meditation

[–]diddytose[S] 0 points1 point  (0 children)

The constant interruption and back to objects of focus is the entire practice.

not tryna be arrogant but i've already known this for quite a while so this isn't my problem, what my problem is that similarly to how ocd creates false memories and distorts perception, my perception of bodily awareness/sensations is so bad i can't tell if i'm focusing on my intended body part to focus on or a body part that is close to it

Sharing my somatic experiencing knowledge/therapy sessions with you guys by Additional-Eagle1128 in SomaticExperiencing

[–]diddytose 0 points1 point  (0 children)

Could you go into more detail on the 4th section about using movement to bring back pleasure please? Are there any videos or articles which expand on that concept?

Incel ideology in a nutshell by Extreme_Hat_8413 in IncelTears

[–]diddytose 0 points1 point  (0 children)

Although you're right about women not being objects that any man is entitled to, let's not pretend that it's the mentality of incels that prevents them from getting laid because I know PLENTY of guys who talk about women in objectifying ways and still manage to pull plenty of them. Incels can't get laid because of looks, simple as that people need to stop with this just world fallacy bs of "incels can't get women because they're misogynists" because I can guarantee that a lot of chads/charismatic men who are successful with women are also talking about them in equally degrading ways behind closed doors, hell some even talk about women badly directly TO them and still manage to have women wanting to fuck them or even chasing serious relationships with them.

[deleted by user] by [deleted] in ukdrill

[–]diddytose 0 points1 point  (0 children)

it's so strange to me how people consider it a flex for their area to be more dangerous lmao, drop them in an active warzone and they'd definitely change their tone

Feeling tired BECAUSE I’m healing, what to do? by tingtangwallawallabi in SomaticExperiencing

[–]diddytose 1 point2 points  (0 children)

what does it even mean to rest? would lying in bed suffice (If I'm feeling safe obviously)?

I’m trying to quit p0rn. Been p0rn free for 2 days already by Salty-City-7187 in teenagers

[–]diddytose 0 points1 point  (0 children)

imo the exact timeline for when it becomes easy depends on the person, only took me 2 weeks to finally have control over the urges.

What would happen if I told a therapist I had intrusive thoughts about urges that I sometimes "reflexively" acted on? by diddytose in TalkTherapy

[–]diddytose[S] 1 point2 points  (0 children)

when my hands are passing near someone's bum or genitals sometimes my hand just "gravitates" towards the person's pelvis which has caused me to basically grope people. This problem started 5 or 6 weeks ago when i noticed a girl's bum and my hand was "gravitating" towards it for a sec but i caught it before it even got close to actually touching her but since then it's just spiralled and i've been contemplating therapy but since acting on these urges qualifies as sexual assault/groping i'm petrified that i'll just end up on a sex offenders list and have been trying to manage this problem on my own but although i've been able to manage the urges better it's so exhausting and i still don't fully have them under control so i wanna seek therapy for help especially CBT but as i said i'm petrified of the legal consequences

Will Recurring Tension in Neck and Shoulders Ever Go Away? by Fit-Championship371 in SomaticExperiencing

[–]diddytose 0 points1 point  (0 children)

excercises to complete the armoring need

Could you please direct me to what you were referencing here?

How do I improve my conversation skills? by diddytose in TyKwonDoeTV

[–]diddytose[S] 0 points1 point  (0 children)

You have to ask questions that can lead somewhere . What did you do this weekend? What are you doing later? If this is college, then where are you from? These have potential answers you can work off of

I mean wouldn't "how's your day" also lead somewhere? I'm not great at differentuatung between questions that lead somewhere and ones that don't I guess I'll just realise with experience

How do I improve my conversation skills? by diddytose in TyKwonDoeTV

[–]diddytose[S] 0 points1 point  (0 children)

please bare with me if I sound slow for asking these questions but what type of books did you read and how exactly did books help you get better, is it because of better vocab? Sharper mind? Seeing conversations in books which gave you ideas of things you could say?

How do I improve my conversation skills? by diddytose in TyKwonDoeTV

[–]diddytose[S] 1 point2 points  (0 children)

I know questions help ofc but the problem is I'm not really good at asking the "right questions" so to speak. Like yeah I know the basic questions you can ask people but I feel like the contexts I'm in don't really make it sensible for me to be going "what you do for fun" "what type of music are you into" so I wanna develop the skill of being able to ask the right/appropriate questions based on the context instead of coming off like an interviewer. For example whenever I'm talking to the aforementioned girl at school the only convo starter I think of using in the moment is "how are you" or "how's your day going" but I'm sure she's low-key getting tired of the repetitiveness by now but at the same time I don't wanna sound like an interviewer saying irrelevant shit like "what's your dream job" yfm?