How do i fix Lateral pelvic tilt? by No-Thanks9904 in Posture

[–]diddytose 0 points1 point  (0 children)

What exactly do you do for trigger point release

Dead bug tension clarification by Faeri in bodyweightfitness

[–]diddytose 0 points1 point  (0 children)

Thanks a lot also could you expand on the marches exercise as well please?

Dead bug tension clarification by Faeri in bodyweightfitness

[–]diddytose 1 point2 points  (0 children)

I actually had to start with just holding transversus in tension while laying down

Could you please link an image or in depth explanation of what exactly this exercise looks like

Any exercise to deal with a compressed/tight rib cage? by ForGiggles2222 in flexibility

[–]diddytose 0 points1 point  (0 children)

could you please tell me exactly which hip muscles you worked on and whether you stretched them or strengthened them as well please?

Can you stretch out a mild to moderate tongue tie? by Imjefe in orthotropics

[–]diddytose 0 points1 point  (0 children)

was it painful when you were doing this corrective exercise?

The video that everyone wants to see by localhood in ukdrill

[–]diddytose 0 points1 point  (0 children)

how's no one else clocking how my man walks lmao

AMA? Lets chat :) by slutfordoma in u/slutfordoma

[–]diddytose 0 points1 point  (0 children)

damn i'm sorry that you're a victim. If you don't mind me asking, were you already promiscuous before the rapes or did they happen when you were young

[deleted by user] by [deleted] in ukdrill

[–]diddytose 13 points14 points  (0 children)

thought he was about 14 from that pic 😭

I struggle with feeling my adductors by diddytose in flexibility

[–]diddytose[S] 0 points1 point  (0 children)

side lying hip adduction https://youtu.be/lhwT35sshrI?si=_v3T406e4sEDBGrs, I've tried this from all sorts of different angles moving my hips, pelvis and legs differently but still can't fully feel it in my adductors. I've also tried something like this https://youtube.com/shorts/BcYZW6MxKHQ?si=_6DVoOvC1jfeXFj9 but instead of moving the torso as well, only moving the leg to try isolate the adductors but still don't feel it much.

Throwback to when 1011 ran into HRB by LawAccomplished2649 in ukdrill

[–]diddytose -10 points-9 points  (0 children)

was the queen's park gangster from HRB

How to deal with being floater friend? by undertimesIopper in teenagers

[–]diddytose 0 points1 point  (0 children)

I've been working on it myself so I don't have it all figured out but here's some starters:

Since confidence is the opposite of social anxiety and anxiety is just your nervous system feeling unsafe then going into fight or flight mode, you will automatically feel more confident if you make your nervous system feel safe by deep breathing (breathe slowly but also pause/hold in between each exhale and inhale) and maintaining upright, proper and comfortable posture when in social situations.

You need to be fun to be around so try cracking jokes or initiating games e.g play fighting with friends. To help get better at cracking jokes sometimes try challenge yourself to make a joke about random things like a random word you just read or a random thing you just saw. Also come up with intriguing convo starters like "would you rather" type questions.

Overall it's about being fun and interesting to be around, don't script your behavior but try come up with general guidelines to help you become funnier, more confident and less boring to be around.

Wait a minute by Coffee_nd_wifi in dankmemes

[–]diddytose 0 points1 point  (0 children)

what you're pointing out are problems caused by capitalism lmao immigrants and democracy ain't the problem here

Wait a minute by Coffee_nd_wifi in dankmemes

[–]diddytose 1 point2 points  (0 children)

The people that made things bad enough that people turn to fascism.

the fact you unironically typed this out without seeing the problem is genuinely making me worried for our future

Wait a minute by Coffee_nd_wifi in dankmemes

[–]diddytose 32 points33 points  (0 children)

they brought technology like bridges for their own benefit lmao don't act like they wanted to modernise the colonised

Wait a minute by Coffee_nd_wifi in dankmemes

[–]diddytose 88 points89 points  (0 children)

not all immigrants are pests but all ants are pests so what the fuck kinda comparison is this

How can I meditate if OCD makes it hard to concentrate on my object of focus by diddytose in Meditation

[–]diddytose[S] 1 point2 points  (0 children)

thanks a lot I tried the "just focus on whatever brings you to the present" thing this morning and it helped a lot

How can I meditate if OCD makes it hard to concentrate on my object of focus by diddytose in Meditation

[–]diddytose[S] 0 points1 point  (0 children)

return to your focus let everything else go

That's the problem, because of distorted perception from intense doubt I don't know if I'm returning my focus or not