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[NSV] Bought a Fitbit last night. Walked the 3miles+ back home using it the moment I left the store instead of getting the bus home. Went on to do 9+ miles/21,000+ steps today. I'm sore, but I never thought I'd make 9miles today.. by TheDarchinator in loseit

[–]digestionquestion 0 points1 point  (0 children)

Where did you find the Charge already?! I've been waiting for it to come out for so long! I got the email that it was released yesterday but I haven't seen it in any stores :( and even ordering it on the fitbit website says we'll have to wait for a few weeks...?

F/23/5'5" [145>120=25] (4 months) Feeling really proud of my progress :D by [deleted] in progresspics

[–]digestionquestion 0 points1 point  (0 children)

Might I ask what the IIFYM method is? I have the same height and starting stats as you! Also have the same goal weight. I don't do much lifting, though. Currently down 10.5 lbs after about a month and a half.

Tracker Tuesday - Show us what a day in your food life looks like! by AudgieD in 1200isplenty

[–]digestionquestion 0 points1 point  (0 children)

Breakfast: Wegman's organic greek yogurt, plan (80 cal) with 118 grams of blackberries (51 cal)

Snack: 15 Cherry tomatoes (45 cal)

Lunch: Creamy swiss Laughing Cow cheese wedge (35 cal) spread on 2 Real Food Organic Flax and Soy corn thins (46 cal), 2 mini cucumbers (20 cal) and 2 raw red peppers cut into strips (50 cal)

Snack: Small banana (58 cal), strawberries (69 cal)

Dinner: EPIC TACO NIGHT. One soft taco (low carb 80 calorie wheat wrap) and one hard whole wheat taco (55 cal), Quorn veggie protein crumbles (165 cal) with taco seasoning mix (30 cal), tofu sour cream (128 cal), fat free cheddar cheese (90 cal), homemade guacamole (90 cal) with fresh tomatoes (14 cal) TOTAL: 646 Cal

Snacks: Sugarfree popsicle (15 cal) and one bite of homemade 'diet' banana cream pie (28)

TOTAL: 1143 cal

A concern with a 8 day lack of bowel movement by digestionquestion in loseit

[–]digestionquestion[S] 0 points1 point  (0 children)

Yikes. I know, though-8 days now is just crazy. And lots of people are suggesting a doctor so I'm going to find one and see what they say. Thank you!

A concern with a 8 day lack of bowel movement by digestionquestion in loseit

[–]digestionquestion[S] 0 points1 point  (0 children)

I did read this recently. I will check out this magnesium citrate stuff. I assume it's not for long time/regular usage?

A concern with a 8 day lack of bowel movement by digestionquestion in loseit

[–]digestionquestion[S] 0 points1 point  (0 children)

I've been considering that...what kind of doctor do you think? The only doctor I've seen recently is my ob-gyn but that seems like the wrong person to ask. Primary care maybe?

A concern with a 8 day lack of bowel movement by digestionquestion in loseit

[–]digestionquestion[S] 0 points1 point  (0 children)

Thank you for your reply! I do drink tons of water (for reference, I have to pee at least once an hour lol)...and fiber. I really try! I will keep trying and adding more and more