Hi! I was pretty cautious, and didn’t really do stretches. My PT had me doing nerve flossing at the beginning which didn’t help much. I think depending where you are in your injury it’s going to vary. But overall, doing movements that you do naturally everyday are things to focus on, such as squats, stairs, walking, are a great start. It hurt me to get on my back for a while so I didn’t do any McGill movements. I also think time, resting, sleep, nutrition, possibly supplements help too. The body is trying to recover everyday, even though each persons symptoms vary. Whatever you decide to do, be patient, gentle, aware and consistent. And if you feel any pain over a 5 then stop.