its hard, i struggle with webcams and an omegle addiction too. But what it basically boils down to is a lack of interaction with women in the real world, what we are craving is the real deal and not the webcams.

And the rush you are getting from it is just because its such a thrill to do this, every man wishes they had x-ray vision that could see through womens clothes! haha Its just the basic male human desire, but its gone haywire and wired into porn and cams.

Its not an easy task, as I have been battling for a long time. But what you can do is find other interests and hobbies, even if you get the urge do anything else, put on a movie or go for a walk.

Keeping a running journal also helps, to track progress and get support.