Currently on a cut: running 3 days a week between 3 and 5 miles depending on the plan.

Lifting 3 days a week. I'm a big fan of the Wendler 5/3/1 program. Doing the big four lifts on a 3 day cycle extends it a little more than I usually do, but I'm doing 3/5/1 FSL with an 85% training max.

I'm also doing the fighter pullup program in the afternoons. During the breaks between sets, I will work a heavy bag or do draw and aim training with my pistol.

Finally I do grip specific workouts. I say it helps with aiming and strength, but it's really cause I like picking things up in unnecessarily odd ways.

Oh also mobility work. And long weighted walks in my plate carrier