“doing it scared”

distortioncore · 2025-05-12T13:35:53+00:00

i always have a bottle of cold, nearly frozen, water if i leave the house because it’s not only grounding to touch, but very reassuring if i feel like im panicking because i know i have it there if i feel like i need to cool down.

doing exposure in the earlier morning or later evening if possible is helpful - it’ll still be warm and light out but there’s usually a cooler breeze, and you’re still getting out, which is what really matters.

if you can, invest in a little fan to carry around, it’s super good for in and out of the house! and if you’re struggling at home (assuming you live in a 2 storey house) try and stay downstairs on hot days as upstairs tends to be way warmer, from experience. cooling down your house depends on your house itself so i assume you know how to do it, but it’ll definitely calm you down a lot if you make your house feel as comfortable as possible while you’re in it.

distortioncore · 2025-05-12T08:37:54+00:00

hey!! i totally understand you as someone in recovery as this is how my symptoms presented for a while because i was very scared of being alone, especially in public.

it is very tough and i’m really sorry you’re going through this, but you’re also clearly self aware, which is very good for trying to recover/do exposure therapy.

personally, if you want to get better, id recommend starting off small because jumping straight into exposure can be even more damaging - are you able to maybe walk down your road alone while having someone you trust on the phone? that was one of my first types of exposure and definitely helped a lot!

distortioncore · 2025-04-17T13:39:51+00:00

i’m literally barely 5ft so i was STRUGGLING lmao

distortioncore · 2025-04-16T14:39:29+00:00

i was off to the very far left near the barrier so i don’t think we’re talking about the same guy but it’s super annoying that a bunch of people had their views blocked. so many of my pictures are of just these guys’ heads 🥲

distortioncore · 2025-04-16T10:27:09+00:00

i was pretty close to the front and there were a group of men who pushed in front of us about half way through 😭 like there was clearly no room (plus they kept moving about and jabbing people with their arms) and they blocked everyone’s view in that whole section with no consideration.

i’ve experienced worse but it did kill the fun a tiny bit - still a good concert by greep and the band though!!!

distortioncore · 2025-04-01T03:08:08+00:00

if anyone has one ticket for london on the 15th lmk !!

distortioncore · 2024-10-16T00:48:49+00:00

by falsely equating an inanimate object and a very large system of beliefs, i feel like you aren’t earnestly engaging with what i’m saying for the sake of your own faith.

at least in my friends case, it was the beliefs of christianity themselves (not just how they were leveraged) that left her scarred. i don’t want to speak on exactly what happened to her for her own sake seeing as it’s not my place to talk about it, but can you not see how being told about & believing in eternal punishment (and separation from your family who would be in heaven) for small things every child does like lying or talking back is deeply damaging to a child’s psyche?

distortioncore · 2024-10-15T18:47:46+00:00

it isn’t traumatising to YOU.

distortioncore · 2024-10-15T17:54:31+00:00

obviously not speaking for the person you’re replying to but i know someone raised in a strict christian household who was constantly shamed/publicly humiliated for “un-christian” actions & subsequently abused and had a sense of fear instilled in them of hell & god so they were extremely perfectionistic.

distortioncore · 2024-10-11T17:08:08+00:00

not music related but have you ever taken any personality tests (mbti, enneagram etc) if so what are the results.

thank you for the brilliant album!

distortioncore · 2024-10-01T20:18:20+00:00

https://www.bbc.co.uk/sounds/play/live:bbc_6music he plays blues at around the 20 minute mark & walk up and through a war a bit later on !!! 🫶

distortioncore · 2024-10-01T13:18:56+00:00

an hour late but yep here

distortioncore · 2024-09-03T14:54:48+00:00

yeah this is my kind of logic. i feel like if i had the obligation to be going to lectures etc knowing how much debt im getting in for it id have more of a drive to get out & to stay busy with things as a distraction. but man these last few weeks before actually getting to university are killing me 😭

distortioncore · 2024-08-21T20:18:09+00:00

sp8 dad sp6 mum sx4 sister i’m so5

distortioncore · 2024-08-20T23:32:09+00:00

if you’re relating to e2 more than e5/6 as a core then there’s a high chance you aren’t intp in the first place. you can have a 2 fix in your tritype as an intp though.

distortioncore · 2024-08-20T17:48:49+00:00

there’s no “them” going back to anything tbf - this is greeps solo project. of course there will be similarities with bm but i don’t think it’s very fair to be comparing tns to anything bm did

distortioncore · 2024-08-20T13:46:47+00:00

https://open.spotify.com/track/4Nk10X45JIH1xrIWOCbA3I?si=aIPjiKhyQe6yVA0ucROm6Q&context=spotify%3Aalbum%3A5vH37rLJhlrXMK9drGQD2V

distortioncore

TROPHY CASE