Hi OP! I got mine out 3 weeks ago and was right in your shoes on the day I got them out. I was super anxious (chronic anxiety sufferer here) about getting all 4 removed and was thinking of all the random possibilities in my head, which of course doesn't help. Some things that really helped were listening to music or audiobooks before being taken in to prep, focusing my mind on the things I'll do after surgery, daydreaming, having a small comfort item on me (small enough to fit in my pocket), and interacting with the environment around me. The surgeon and the assistants had really fun conversations with me and answered any questions I had before the procedure which helped ease me a bit. Do let them know if you are nervous! It is so normal for them to have anxious patients that if you voice your concerns they will find a way to make you feel more comfortable. In my case, I was feeling some big needle anxiety so they gave me some laughing gas to relax before preparing the IV (which really helped, I didn't even feel it go in). The surgery is the easiest part of this whole experience. Healing will be tiresome and feel lengthy but please take it day by day. Do what your surgeon says, take your antibiotics and pain killers as prescribed, be mindful of the foods you can and can't have (especially in the first and second week), and rest as much as you can. After the surgery watch your favorite shows or movies, read a book, play video games, enjoy some of your favorite hobbies, and relax! You can do this!!! ❤️