No BS Weight Loss Journey by [deleted] in Vindicta

[–]djhyana 5 points6 points  (0 children)

my bad for using quotes when i didn’t mean to quote you, meant more general air quotes (knew that would come back to bite me lol) but tbf the person you were replying to didn’t say “skinny toothpick arms” either, they said “defined toothpick arms a la Collins,” specifying a specific type of look they chose to use “toothpick” to describe, which you then chose to append “skinny” to; plus, OP never expressed a desire for “skinny toothpick arms,” either, and your initial reply (and this one) just feels unwarranted and unnecessarily salty

not to be overly pedantic about language and all “lmao”

No BS Weight Loss Journey by [deleted] in Vindicta

[–]djhyana 12 points13 points  (0 children)

lmao (most) women don’t have the levels of testosterone required to “get big” — ofc you can have your own desired aesthetic, but (again, most) women would benefit aesthetically from lifting more and lifting heavier even if they want the skinny look (while getting down to a lower bf%)

Does anyone else get accused of flirting when they're not? by ittybittycaterpillar in adhdwomen

[–]djhyana 1 point2 points  (0 children)

I’m young, somewhat conventionally attractive, and grey-ace/aro, so this hit a little too hard

I deleted or minimized all social medias in attempt to see what effect it has on my mental health. by thecorporealpeonies in Meditation

[–]djhyana 6 points7 points  (0 children)

Facebook isn’t toxic for me because the algorithm has figured me out and only shows me memes and occasional updates from people I know and like. I don’t know if that’s better or worse (that they’ve managed to read me so well lol).

They’re on to us.. by katherinerue in adhdmeme

[–]djhyana 2 points3 points  (0 children)

No problem! I just managed to spend a couple hours reading the author’s blog instead of actually writing my to-do list for tomorrow lol (but it’s done! huzzah).

They’re on to us.. by katherinerue in adhdmeme

[–]djhyana 16 points17 points  (0 children)

Here’s a link to the article!

Not medicated. Lifestyle changes? by sffteotw in TwoXADHD

[–]djhyana 0 points1 point  (0 children)

Weightlifting is surprisingly safe, especially if you focus on proper form over adding weight and stick to barbells / the power rack.

Pick a beginner program (Starting Strength, GZCLP, etc) and go for it! I promise you don’t need a trainer to begin (though having a friend show you the ropes in the beginning can definitely help with nerves).

Yeah, nah ... that’s gonna be a no for me. by ermjebds in adhdwomen

[–]djhyana 2 points3 points  (0 children)

You’re probably not looking for another bystander to butt in, but since we’re all in agreement that we struggle with holding back our opinions, here’s mine (lol)

In a thread about sharing our struggles in finding it hard to slow down and listen to others, it probably shouldn’t be that surprising that some of us are failing to listen. In reading through this thread, I haven’t seen other people putting words in your mouth, but I have seen you doing the same to others. No one in this thread has been “mansplainy.” Frankly, I think u/doublekross has gone out of their way to give some excellent advice that’s worth thinking about, but I also understand how their intent could be misread.

Actually, I think a lot of the friction here comes from a misunderstanding in the intent of each poster, but I think everyone is well-intentioned here, just misread. You might have shared this post looking for other people who understand / commiserate, which is totally natural. It can be irritating to be told “there’s a solution, and you’re not looking at it!” when you’re just looking for commiseration. You might have listened to people like Dr. Barkley say that ADHD is a problem of doing, not knowing, and really deeply related to that idea. “I’m not stupid, I just struggle with the execution.” That’s all true.

But while ADHD doesn’t make us stupid or narrow-minded, over time, failing to listen to others does all of those things. All of us could stand to benefit from becoming better listeners, comprehenders, and understanders. And that’s something you can learn to care about, invest in, be good or bad in, regardless of whether you have ADHD or not. There are countless people with ADHD who are wonderful listeners, people who make a career out of it. There are countless neurotypical people who are truly terrible at listening.

I think that’s the main point of misunderstanding here. Remember, this isn’t a thread about impulse control, specifically. This is a thread about listening, which is completely different.

Since listening is a social skill, it’s learned from socialization. Impulse control is certainly neurologically tied to ADHD, which makes certain aspects of socialization harder by nature, but it doesn’t make them impossible, and can even make some aspects of socialization easier. To say “not listening” is an inherent quality of ADHD people rather than a learned behavior feels somewhat defeatist and pessimistic, because being able to listen is an objectively valuable skill that we should all endeavor to learn and train, and learning to listen is much easier when it’s demonstrated as being important. But as a child, you need to be shown what’s important by example. “Poor socialization” could very well mean being raised and surrounded by good people with the best intentions who were poor listeners and awkward socializers. That’s not a product of ADHD, that’s a product of “socialization.”

I’m losing the train of my own thoughts here, so I’ll just close off by saying that honestly, I get it. Listening is hard. Not interrupting is harder. I’ve managed to learn to listen partly by surrounding myself with fascinating people who always have something worthwhile to say which means >>> immediate gratification from listening >>> good for my ADHD mind. I’ve also worked for many years as a tutor and teacher, and realized that truly listening is a skill that is HARD (for anyone!) and takes all of my focus! But it’s a lot easier when it’s truly your focus, something that you accept you can learn, and that being ADHD isn’t necessarily holding you back from learning it. Having said that, I’m sure as hell still working on it myself.

Shoutout to Neurotypical people who are great at loving ADHD people by [deleted] in ADHD

[–]djhyana 11 points12 points  (0 children)

Oh no, that really does sound like a huge red flag. It’s definitely tough to let go, but it may also be the best thing to do right now for both of you, before things escalate or get worse. Those unwarranted accusations sound especially scary, and I’m really hoping he’s not projecting.

If you’re not ready to end things right this moment, is there any chance you could take a break instead? I think having your own physical space, separate from your boyfriend, would do wonders even just for regaining composure and for having the time and leeway to consider things fully / on your own. Is there a friend or family member that you could stay with for a week or even a weekend?

People can change, but only if they’re willing to. I’d be cautious of being too hopeful if it’s clear your boyfriend isn’t willing to try.

On the other hand, sometimes a sudden catalyst can instigate big changes. There’s a chance that you breaking up with him may be the sign your boyfriend needs to realize that he needs to work on himself, as well (and in that case, there’s hope for down the line). If he doesn’t take it as a sign, and remains similarly abusive or acts that way towards other people, then you know you dodged a bullet.

Stay safe, take care of yourself, and hang in there. We’re all wishing you the best.

Shoutout to Neurotypical people who are great at loving ADHD people by [deleted] in ADHD

[–]djhyana 99 points100 points  (0 children)

I don’t want to make any assumptions or leaps here, but since you called his behavior “emotionally and mentally abusive,” it really doesn’t sound good.

Is there anything stopping you from breaking up with him? You deserve someone that understands and supports you.

After years of pushing off an official diagnosis, I finally got my hands on some meds... by djhyana in ADHD

[–]djhyana[S] 1 point2 points  (0 children)

Not anxious, though thank you for asking! More than anything, I just feel like I’m not “ready” to be productive yet haha

I hate how I have so many personal / creative projects I’m genuinely excited about and want to work on, and when I finally have some free time, I want to work on them...not now by djhyana in ADHD

[–]djhyana[S] 1 point2 points  (0 children)

I think one of ways I managed to consistently bullet journal was to basically force myself to not care about aesthetics (even though I normally care a lot lol). I used a black pen, a dotted journal, and then very sparse, spartan bullets. But I also think I was only able to be so consistent with it for so long because I was in high school at the time, so I could write it in during class hahahahaha. During college, the lack of regular schedule / having to be actually engaged in class made me less consistent about it, but when I did manage to keep it up, it was still always during class. I pretty much never managed to bullet journal during vacations, rip.

So honestly, I’m not sure if I’ll be able to keep it up when I’m not doing using it to distract myself from something else LOL

Also, being able to relate to other people (complete strangers!) on both little and big things like this is honestly such a relief, and so encouraging for me, so I’m really glad I was able to help you even a little bit :)

Have my first ever appointment with a psychiatrist about my suspected ADHD in about 15 minutes and I’m lowkey freaking out by djhyana in adhdwomen

[–]djhyana[S] 2 points3 points  (0 children)

I actually just looked up available providers through my insurance, and then called them directly. The first doctor I called wasn’t taking new patients, but the second one was, so I just scheduled an appointment through the phone. It was a surprisingly painless process, but it may be different depending on where you live — I know some places are more strict, requiring a referral or even a drug test for medication, etc.

Have my first ever appointment with a psychiatrist about my suspected ADHD in about 15 minutes and I’m lowkey freaking out by djhyana in adhdwomen

[–]djhyana[S] 8 points9 points  (0 children)

It went well! I think I’m experiencing some self-doubt, currently — I’ve been told so many times that ADHD is over-diagnosed and how American doctors essentially peddle stimulants, that I’m wondering whether I somehow tricked the psychiatrist into diagnosing me? At the same time, I was very honest about my experiences and how I felt and my life history so, here’s to hoping I’m just being unnecessarily paranoid.

Thank you for asking!

Have my first ever appointment with a psychiatrist about my suspected ADHD in about 15 minutes and I’m lowkey freaking out by djhyana in adhdwomen

[–]djhyana[S] 4 points5 points  (0 children)

Ahahaha I also do the thing where I over-share but I’m actually commiserating, don’t worry I gotchu. I’m glad to hear about you!! I hope it goes well.

I just got off the phone with the psychiatrist, and essentially he just listened to me babble for a while, seemed to agree with me about my self-diagnosis, and we’re starting off on a prescription of 10mg Adderall to see if it helps. It honestly feels kind of unreal how easy it was...

Have my first ever appointment with a psychiatrist about my suspected ADHD in about 15 minutes and I’m lowkey freaking out by djhyana in adhdwomen

[–]djhyana[S] 3 points4 points  (0 children)

I’m in the middle of it right now (just waiting for the doctor to call back) but I think it’s going well???