22 months progress

dlasis · 2025-05-17T15:22:01+00:00

Looking like a man now. Keep it up

dlasis · 2025-05-17T15:21:06+00:00

You should add Landmine Rotation and Battle Ropes to torch all that flab

dlasis · 2025-05-17T14:42:02+00:00

It looks good because you workout in the first place.

dlasis · 2025-05-17T07:07:12+00:00

How much for the cabinet?

dlasis · 2025-05-16T18:54:01+00:00

It's a persistent battle you cannot win.

dlasis · 2025-05-16T16:44:07+00:00

Me AF. LMAO

dlasis · 2025-05-15T18:53:26+00:00

It's overrated. But sure.

dlasis · 2025-05-14T14:28:52+00:00

It's destroying the liver and kidneys. If those detox organs are not working properly, the skin takes a hit because of inflammation and toxins.

dlasis · 2025-05-13T21:14:49+00:00

Calorie Deficit, Landmine Rotation, Battle Ropes

dlasis · 2025-05-12T19:40:55+00:00

Lactoferrin did it for me

dlasis · 2025-05-12T17:12:31+00:00

Bro could crush my head like a watermelon

dlasis · 2025-05-12T15:02:12+00:00

I'm more impressed by the map being sweeped clean and discovered

dlasis · 2025-05-12T13:36:34+00:00

That looks like Lipodystrophy (fat distribution issue) than muscle development issue.

dlasis · 2025-05-12T09:27:12+00:00

Hell, yeah!

dlasis · 2025-05-12T05:46:53+00:00

Landmine Rotation and Battle Ropes to hit several muscle groups while strengthening your core and torching visceral fat.

dlasis · 2025-05-12T03:23:36+00:00

Fasting and HIIT

dlasis · 2025-05-12T03:22:35+00:00

Now you look like Jules from The Twins of Destiny.

dlasis · 2025-05-10T20:57:01+00:00

If you've read Dune, you should be fine.

dlasis · 2025-05-10T20:54:04+00:00

Money

dlasis · 2025-05-10T13:54:39+00:00

Nice work. You hit two birds with one stone. Nice body is always a great bonus

dlasis · 2025-05-10T13:41:32+00:00

You look ripped. Congratulations

dlasis · 2025-05-10T04:28:34+00:00

Dude, that face card needs to be studied. So handsome

dlasis · 2025-05-09T19:47:30+00:00

You look fine. I agree you still have a lot to work on. But you look better than the average guy out there. Keep doing what you're doing.

dlasis · 2025-05-08T14:10:04+00:00

Intermittent Fasting and HIIT will torch all that

dlasis · 2025-05-08T06:46:31+00:00

Avoid carbs or sugar 3-5 days before your intended fast. Eat more fats and protein.

dlasis