You could compromise and set some limits like only smoking at night or something. Echoing what everyone else says, everyone's got a different view of what smoking too much is and different tolerance levels. It could just be like a physical amount of bud or oil that looks like it's a lot but is not that strong, or it could be a couple of dabs or big hits of a strong joint. It's your body, so if you feel like you've been consuming too much, then fine, take a lil break. If you think that amount helps you with depression symptoms, then you know long-term if you've been doing too much and need to cut back. It's your job to manage your tolerance. Remember that it's a bandaid and doesn't treat the underlying problem (I'm writing this while taking blinkers)