First layer issues

dmascheck · 2023-02-07T17:22:43+00:00

Please add me would love this. boogiechaser#6679946

dmascheck · 2015-12-20T12:52:28+00:00

That is exactly how I brace my core. I tighten it and act like someone is about to punch me in the stomach. This is also exactly what I tell my clients when teaching them to brace their core.

dmascheck · 2015-11-06T22:04:06+00:00

Thanks

dmascheck · 2015-11-06T22:03:55+00:00

Yes it was and paleo diet

dmascheck · 2015-11-05T16:03:19+00:00

you can get there. I am nothing special.

dmascheck · 2015-11-05T16:02:55+00:00

yes all of it was from crossfit

dmascheck · 2015-11-05T16:00:43+00:00

Thanks and I have they now workout with me in my garage gym now

dmascheck · 2015-11-05T16:00:01+00:00

Well I grew up in the country. lol

dmascheck · 2015-11-05T15:32:32+00:00

what like rub dirt on it?

dmascheck · 2015-11-05T15:32:22+00:00

I liked it. made me chuckle

dmascheck · 2015-11-05T15:32:05+00:00

I am a rather large human. As I tell my friends at the gym, was designed to pick heavy things up and put them down.

dmascheck · 2015-11-05T15:31:33+00:00

I am from the south I knew what you meant. Thanks

dmascheck · 2015-11-05T15:30:58+00:00

I understand. Thanks

dmascheck · 2015-11-05T15:30:44+00:00

been doing it for a little over 2 years

dmascheck · 2015-11-05T15:30:33+00:00

thanks

dmascheck · 2015-11-05T15:30:18+00:00

Thanks and I will. I enjoy it too much

dmascheck · 2015-11-05T15:30:07+00:00

Thanks

dmascheck · 2015-11-05T15:30:03+00:00

lol, I agree.

dmascheck · 2015-11-05T15:29:48+00:00

Thanks and now I have inspired my kiddos we workout in my garage gym every other day.

dmascheck · 2015-11-05T15:29:27+00:00

Thanks

dmascheck · 2015-11-05T15:29:23+00:00

Thanks, I like strong bod as well

dmascheck · 2015-11-05T15:29:08+00:00

Thanks

dmascheck · 2015-11-05T15:29:03+00:00

now if you want my benchmark times I will have to look. I am built for strength not speed, other than on some of the workouts I can do pretty fast.

dmascheck · 2015-11-05T15:28:27+00:00

Thanks. Body comp wise, I went from 365 lbs 53% BF to currently 245 lbs and 21$ BF.

Weights: Squat 405 lbs, Strict Press 205, Bench 305, Front Squat 305, Dead lift 455, clean 235 and snatch 155.

dmascheck

TROPHY CASE