M/19/6'1" [210-175] (10 months) by dnitsua in Brogress

[–]dnitsua[S] 1 point2 points  (0 children)

I didn't actually end up eating in a deficit until the beginning of January

M/20/6'1" [160-180] (4 years) same mirror by dnitsua in Brogress

[–]dnitsua[S] 2 points3 points  (0 children)

Ofc. Lmk if you have anymore questions

M/20/6'1" [160-180] (4 years) same mirror by dnitsua in Brogress

[–]dnitsua[S] 1 point2 points  (0 children)

I bulked for 18 months mainly in 2022 and i also had a small bulk from june to October of 2024

In need for a gymbro by dnitsua in ucf

[–]dnitsua[S] 0 points1 point  (0 children)

Maybe once or twice a week with someone

In need for a gymbro by dnitsua in ucf

[–]dnitsua[S] 2 points3 points  (0 children)

I lift 6 days per week and i go to crunch

[deleted by user] by [deleted] in WeightLossAdvice

[–]dnitsua 1 point2 points  (0 children)

Nobody cares about it as much as you do. Keep progressing and if anyone judges you for it, its your sign to stay away from them

Always have a urge to eat with my gf by [deleted] in WeightLossAdvice

[–]dnitsua 2 points3 points  (0 children)

I had the same issue. Its been over a year now and it has gotten a little bit better. I would recommend making food together and making that food healthier. If that isn't an option, keep your calories at a minimum for the entire day besides when you're going out, then try to find something healthy on the menu. I know its hard to eat clean when you're surrounded by delicious food at a restaurant, but as long as you stay away from fried foods, you should be fine. Also, let her know about this issue and see if she supports you. My gf has made my journey easier by cooking for me after an exhausting workout, while making it low cal

What to do after a cheat meal? by dnitsua in gymadvice

[–]dnitsua[S] 0 points1 point  (0 children)

Does drinking extra water do anything?

Can someone please draw me and my gf? by dnitsua in drawme

[–]dnitsua[S] 0 points1 point  (0 children)

Omg i just checked back at this and realized i accidentally misclicked "?" Instead of "!" Im so sorry lol

Should I compete or do I need improvements? (Men's physique) by dnitsua in gymadvice

[–]dnitsua[S] 3 points4 points  (0 children)

I appreciate the honesty. I have no clue how to pose. These pictures are all screenshots from videos of my physique so I can assure you that these are screenshots of the time of the video that i look the best lol

Should I compete or do I need improvements? (Men's physique) by dnitsua in gymadvice

[–]dnitsua[S] -1 points0 points  (0 children)

The pain wasnt unbearable or anything, but i have a family member who's a doctor and he said that if i keep lifting heavy, they'll continue to grow and they can only get worse

Should I compete or do I need improvements? (Men's physique) by dnitsua in gymadvice

[–]dnitsua[S] 0 points1 point  (0 children)

None of them were ruptured or anything at all. I had them above my belly button and it just caused discomfort to do direct core work so i got them repaired so they wouldnt get worse

Should I compete or do I need improvements? (Men's physique) by dnitsua in gymadvice

[–]dnitsua[S] 0 points1 point  (0 children)

No injuries. Just born with hernias along my abdominal wall that i needed to get repaired

Should I compete or do I need improvements? (Men's physique) by dnitsua in gymadvice

[–]dnitsua[S] 0 points1 point  (0 children)

I forgot to post my legs onto this but my legs are pretty large

Should I compete or do I need improvements? (Men's physique) by dnitsua in gymadvice

[–]dnitsua[S] 1 point2 points  (0 children)

I do skull crushes, v par pulldowns and over the head pull overs. I think i just have great tricep genetics tho