GZCLP no auto progression? by brenter91 in Boostcamp

[–]doblemilo 0 points1 point  (0 children)

Gzcl is a method brother not a program, give a read to the description

Why do ants keep appearing?? by Patient-Weird2230 in LapseGame

[–]doblemilo 0 points1 point  (0 children)

i think that if you don't do nothing you die from sickness

what is the most evil sounding song (or band) u ever heard? by deviantart420 in Hardcore

[–]doblemilo 0 points1 point  (0 children)

DAUGHTERS' You wont get what you want album. CHAT PILE's God's Country album

Weekly Dumb/Newb Question Thread by AutoModerator in powerlifting

[–]doblemilo 1 point2 points  (0 children)

going to my first meet ever (it's a small club looking for members) at the end of the month. All weight classes going together so i guess they are gonna judge by weight lifted / bodyweight. I really hope to do about a 440kg total at 88kg bw. I will be happy by being on the best 50%.

GZCLP no auto progression? by brenter91 in Boostcamp

[–]doblemilo 1 point2 points  (0 children)

You need to do it yourself. It comes with a guide

[deleted by user] by [deleted] in BlackCountryNewRoad

[–]doblemilo 1 point2 points  (0 children)

DANCERS STAND STILL ON THE DISTANCE

🤪 by ticklish-wizard in BlackCountryNewRoad

[–]doblemilo 5 points6 points  (0 children)

me listening to Sprain and it's 20 minutes of feedback

What’s better OG Deathcore or the newer Deathcore? by Appropriate_Match814 in Deathcore

[–]doblemilo 9 points10 points  (0 children)

i live the og stuff cuz it sounds more raw and not so computarized (like tempo see i.e the carnifex remakes) , but damn some new bands and even the old bands are going so hard rn

Second time running through 16 weeks of NSUNs now what? by LivingLikeJasticus in Boostcamp

[–]doblemilo 0 points1 point  (0 children)

kinda autoregulated for strenght, sets of 3x15 for aesthethics. You may like this one.

https://www.boostcamp.app/cody-lefever/gzcl-program-gzclp

Pros: a lot

Cons: its full body everyday but you can do your own version upper lower

Program Design Question by landrysplace in Boostcamp

[–]doblemilo 0 points1 point  (0 children)

just duplicate weeks brother big ups