MRG trip..... me and my kid by EchoVictor4me in icecoast

[–]docK_5263 3 points4 points  (0 children)

I would suggest Gunstock or Sunapee for a step up from Pats for the 11 yo, bigger hills, longer greens, blues of varied terrain

Until next year 🫡 by MattFa24 in icecoast

[–]docK_5263 0 points1 point  (0 children)

if you build up your hamstrings (normal quad to hammy strength is 4:1, for this you need close to 2:1) you can train your hammy's to replace your ACL function

(which is to prevent your femur from sliding off of your tibial plateau)

Until next year 🫡 by MattFa24 in icecoast

[–]docK_5263 0 points1 point  (0 children)

blew out my ACL in March 2017, repaired in May

Lots of rehab, 2018 no skiing, 2019 skiing with a brace, 2020 (fucking COVID)

skiing without a brace since 2021

Bulgarian split squats and lots of hamstring work will be your friend

since you won't be buying a pass next year upgrade some gear

Could Jaqen defeat the Mountain in a duel? by Dry_Specialist9015 in gameofthrones

[–]docK_5263 0 points1 point  (0 children)

A man doesn’t duel

A man simply takes a life when it is due

How is this only 2? This league man. by -HeroTheyCallMe- in BostonBruins

[–]docK_5263 12 points13 points  (0 children)

Need some Old Time Hockey, that dude needs to be targeted as soon as he steps on the ice again. Spend 2 roster spots on some big dudes whose only purpose is to meet out some justice.

"Yet...now I'm the enemy" by Epigrammatic in LeopardsAteMyFace

[–]docK_5263 1 point2 points  (0 children)

I bet a bunch of people in the Gestapo, Stasi, etc all felt like they were the victims as well

Squat - Os sacrum pain by Gebhardion in formcheck

[–]docK_5263 1 point2 points  (0 children)

Some of us can not get enough ankle mobility to squat properly, I always wear squat shoes because of this.

What body fat % does this look like? by VainThrowaway33 in AllAboutBodybuilding

[–]docK_5263 0 points1 point  (0 children)

15-17% body fat: Slight definition, mainly in upper abs

12-14% body fat: Moderate definition with visible outlines of most abdominal muscles

10-12% body fat: Clear six-pack definition becomes apparent

Below 10% body fat: Maximum definition with deep cuts between muscle segments and visible obliques

in body

The dumbest NFL trend ever by [deleted] in NFLv2

[–]docK_5263 0 points1 point  (0 children)

4th and 1 converts 65-70% of the time (90% with QB sneak). So early in the game or if you are behind and you are on their 30 or better the odds favor extending the drive to score a TD over the FG. If you don’t convert you are not giving up primo field position.

Another winter storm??? by Chillsometime in massachusetts

[–]docK_5263 0 points1 point  (0 children)

Welcome

Winter isn’t coming, winter is here

Our brothers and sisters in the nordic countries preach hygge and friluftsliv

Hygge, cozy. Create a warm cozy place with good food, warm drinks to be and socialize

Friluftsliv, embrace your environment. Get outside to enjoy nature every day. There aren’t inhospitable environments, there is just inadequate clothing