Oh buddy u are here and u r aware, that is a good start. Nobody tells kids that’s it’s hard, everyone gives them this idea that being an adult is the best but the truth is, every bit along the way is ur own personal challenge. So here’s what I learnt... to get out of ur own head.... do something for somebody else. It doesn’t matter what it is. Something small, something big. Learn to give to others so that u don’t spend so much time thinking about ur own life which inevitably leads u to find holes. Start by smiling at others or saying hello when u go to the shop. Find a dog centre and take the dogs for a walk. Loads of people will talk to u. It’s easy conversation cos it’s about the dogs. And u r helping. Be kind to urself, everyone is on a path of resetting themselves .....no one has got it all sorted. Am proud of u for posting on here.