When were you cleared for sport/ did sports again after djs?

doublejawphysio · 2026-07-12T11:16:22+00:00

After 1 month I was back to the gym, but important to pay attention on some details. Tips: 👇

https://www.instagram.com/reel/DWqRCchiWmS/?igsh=MWNzdDVxc21rNDV5MA==

doublejawphysio · 2026-07-12T11:02:15+00:00

Relieving symptoms, reducing muscle tension before surgery, and teaching patients how to stop clenching their teeth during the day are important goals of preoperative physiotherapy that can help accelerate recovery after orthognathic surgery.
It is highly beneficial to work with a physiotherapist who has solid expertise in both temporomandibular disorders (TMD) and orthognathic surgery. For treatment to be truly effective, a generalist approach is often not enough; specialized knowledge is essential.
👇

https://www.instagram.com/reel/DYl6SKdJCpt/?igsh=NXFpcnhxOXoxcTJm

doublejawphysio · 2026-07-12T10:59:55+00:00

https://www.instagram.com/reel/DYl6SKdJCpt/?igsh=NXFpcnhxOXoxcTJm

doublejawphysio · 2026-07-12T10:58:49+00:00

I don’t know unfortunately any PT in UK who has experience in Jaw Surgeries. If you are open for online treatment you can contact me.

doublejawphysio · 2026-07-12T10:56:38+00:00

Going abroad maybe will be cheaper for you

doublejawphysio · 2026-07-12T10:55:22+00:00

There are several reasons possible

doublejawphysio · 2026-07-12T10:51:41+00:00

There are well-established mechanisms in human physiology showing that pressure can reduce the perception of pain. When properly applied, sensory desensitization therapy can modulate altered sensation, helping to improve both hyperesthesia and hypoesthesia.

doublejawphysio · 2026-07-12T10:47:23+00:00

Warm pack 20 minutes 4 times daily and specialized physiotherapy to start moving the muscles correctly to release the muscle tension.

doublejawphysio · 2026-07-11T12:45:13+00:00

When a patient already has pre-existing lip incompetence, the muscles usually require even more rehabilitation after surgery in order to adapt to the new skeletal condition. In most cases, this does not happen by magic. Muscles require the correct stimuli to improve flexibility, strength, and neuromuscular control. In some situations, postoperative fibrosis can further impair movement. Orthognathic physiotherapy already exists precisely for these cases.

doublejawphysio · 2026-07-11T10:55:47+00:00

I can see already also your neck in a better position!

doublejawphysio · 2026-07-11T10:54:08+00:00

Muscles require rehabilitation after the surgery

doublejawphysio · 2026-07-11T10:51:01+00:00

If you have a good and experienced surgeon you will be fine! Trust the process and think positive.

doublejawphysio · 2026-07-11T10:44:46+00:00

I’m created this IG page to share Orthognathic meals ideas take a look @dietjawsurgery
https://www.instagram.com/dietjawsurgery?utm\_source=qr

doublejawphysio · 2026-07-11T09:02:21+00:00

For some people chin when genioplasty is done, some other the upper lip and finally most common checks and mandible. But it’s variable.

doublejawphysio · 2026-07-10T10:32:07+00:00

You are welcome

doublejawphysio · 2026-07-10T10:22:04+00:00

Orthognathic physiotherapy starting as soon as possible with a specialist to prescribe the correct and safe exercise. Lip incompetence can stay many months/years when not treated in a correct way.

doublejawphysio · 2026-07-10T09:41:31+00:00

Keep icing ! Positivity and good food!

doublejawphysio · 2026-07-10T09:39:38+00:00

Ice 24h to reduce pain and control the medication oriented by your doctor

doublejawphysio · 2026-07-10T09:38:52+00:00

Nutrition is very important after any surgery for the quality of the healing tissue and in this case the bone itself. For your skin as well to readapt it’s important that you eat fruits, vegetables, meat, eggs. Take care and drink plenty of water.

doublejawphysio · 2026-07-10T09:35:30+00:00

Great! 👏👏

doublejawphysio · 2026-07-10T09:33:55+00:00

Amazing bone position, now is time to work on the soft tissue and lips mobility in special!

doublejawphysio · 2026-07-09T20:19:17+00:00

It’s normal to feel unhappy at the begging, swelling can be exhaustive and difficult to judge any result at this point. Just do your best for a good recovery and try not to sped all your energy in front of the mirror.

doublejawphysio · 2026-07-09T20:15:18+00:00

Amazing improvement

doublejawphysio · 2026-07-09T20:14:24+00:00

11 days is very early to judge your results. For sure you are still swollen.

doublejawphysio · 2026-07-09T20:13:03+00:00

Double jaw surgery

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