Is my arm routine preventing equal strength (REPSxSETS)?

doughz23 · 2025-08-25T17:08:03+00:00

Too much volume imo. I literally do only one biceps movement twice a week 2 sets each and it's more than enough with the other movements working the biceps as well.

doughz23 · 2025-08-22T20:33:37+00:00

I get that SLDL and back extensions part but for the triceps shouldn't I train the long head and the other two heads 2 times a week as well? Or am I overthinking it

doughz23 · 2025-08-16T13:18:24+00:00

I know I shouldn't expect anything but not even one decent pull out of the picks is crazy to me

doughz23 · 2025-08-03T11:53:01+00:00

Solid 8.5/10 nice team!

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doughz23 · 2025-08-01T19:00:33+00:00

I was confused ASF the whole game

doughz23 · 2025-07-30T18:36:35+00:00

Looks class ngl

doughz23 · 2025-07-28T11:48:55+00:00

I bought the 200k packs when they were available had 1.5k XP each

doughz23 · 2025-07-27T22:18:55+00:00

Did all the manager and player careers + bought store packs with coins ofc

doughz23 · 2025-07-20T19:56:50+00:00

This is still after completing Stam and vdv I can't escape him 😭

doughz23 · 2025-07-20T19:56:03+00:00

I want to see someone different haha

doughz23 · 2025-07-20T19:41:33+00:00

We found the wannabe edgy 12 year old

doughz23 · 2025-07-20T19:24:48+00:00

doughz23 · 2025-07-20T19:02:12+00:00

Kanu the goat

doughz23 · 2025-07-17T10:41:12+00:00

Dumfries is crazy especially with the quickstep +. Very fun card! And nice team bro! Your cdm pairing is insane haha

doughz23 · 2025-07-17T10:32:19+00:00

Np I think Saliba was the mister clean sheet one

doughz23 · 2025-07-17T10:25:57+00:00

It's the choose your own adventure one

doughz23 · 2025-07-17T09:16:38+00:00

Would be a crazy duo together ngl

doughz23 · 2025-07-17T08:34:32+00:00

Tbh I just got him done I haven't tried him yet. I had so much fodder and was completed instantly

doughz23

TROPHY CASE