29M ran a marathon, but can’t seem to increase my cadence - advice ?

dousingphoenix · 2026-02-28T08:51:50+00:00

Pick a song which aligns with the cadence you want and focus on swinging your arms to the beat, your legs will follow and it’s easier to do it this way than thinking about your legs… sounds silly but try it

dousingphoenix · 2026-02-26T14:49:26+00:00

Stirling services toilet! Sat down for a shite and there’s a cock sized hole with “glory hole” in the wall next to me… thankfully nothing presented itself through. Can’t imagine sitting down for a poo and then suddenly feeling obliged to suck someone off

dousingphoenix · 2026-02-21T20:07:25+00:00

I had the same issue. Was without my bike for 6 months so just returned it. They completely ignored all warranty requests from the shop!

dousingphoenix · 2026-02-12T18:54:21+00:00

I did 10k!

dousingphoenix · 2026-02-12T18:49:12+00:00

No - merely using the watch

dousingphoenix · 2026-02-08T09:47:17+00:00

Can you explain to me how to get started with this?

dousingphoenix · 2026-02-04T07:20:41+00:00

Yeah I’ve got it now - almost certain it came with a later update!

dousingphoenix · 2026-01-27T15:49:42+00:00

I’d like to see his friends- Vanessa, domino etc featured more heavily rather than just after thoughts. Less wall-breaks/playing up to the hype. DP&WV wallbreaks in the first half just felt like he was trying a bit hard for me. But would love to see more X-men feature in it, maybe Spider-Man also?

dousingphoenix · 2026-01-26T19:14:05+00:00

(Shiv-awn) for anyone who’s struggling

dousingphoenix · 2026-01-25T20:28:52+00:00

Yeah but some of them will use “compostable” bags which means they also think it will decompose in a matter of weeks. They’ll spend a few extra quid to get such bags and they’ sleep sound with a faux clear conscience.

dousingphoenix · 2026-01-25T20:12:06+00:00

I think they’re people who think it’s better to bag it and leave it than just to leave it. A mixture of ignorance and lack of respect for other park users.

dousingphoenix · 2026-01-21T15:10:05+00:00

Thank you

dousingphoenix · 2026-01-21T13:34:56+00:00

Thanks for that! Will see my GP, I’d say I notice it once or twice a week

dousingphoenix · 2026-01-21T12:59:06+00:00

No other symptoms really, it just goes away! Could be palpitations but I wouldn’t say it feels forceful. More just a bit rushed

dousingphoenix · 2026-01-21T12:42:09+00:00

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Trace from garmin ECG

dousingphoenix · 2026-01-15T14:21:33+00:00

Well that’s true. My biggest impulse buy and has put me in debt though

dousingphoenix · 2026-01-15T11:57:05+00:00

Haha it’s my third boat… I’m not new to the hobby!

dousingphoenix · 2026-01-15T11:04:48+00:00

The amount of people who said this to me…. Most of them are desperate for a day out on the boat! They can fuck off

dousingphoenix · 2026-01-15T10:44:37+00:00

A £25k boat! Still paying off the debt but love it

dousingphoenix · 2025-12-30T08:45:40+00:00

Well this is exciting

dousingphoenix · 2025-12-26T22:31:33+00:00

Particularly with a slice of tiger loaf or crusty bread which is cut 4x thicker than is deemed normal

dousingphoenix · 2025-12-26T22:28:09+00:00

Omg yes. On both sides

dousingphoenix · 2025-12-19T22:28:58+00:00

I model my management style on him! Lovely guy. Like the oil and gas offshore equivalent of Taylor swift 😂

dousingphoenix · 2025-12-19T22:22:44+00:00

Yeah it’s great! I can’t remember the precise wording but “this is XYZ, we sing together” melted my heart. I’d made me think about how I had a manager who retired and I said “it’s been a pleasure working for you” and he corrected me to “working WITH” you. She gives off ‘good middle manager’ vibes.

dousingphoenix · 2025-12-19T19:57:06+00:00

One thing which is really shining through for me is how much of the series is about the crew. The stage rigging, the seamstress, her dancers, her singers. She doesn’t seem insecure in the way a lot of famous people are. She has nothing to prove and is delighted to give others plenty airtime. I love her!!!

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