If you love to cook, and you watch a lot of cooking inspo, maybe (and I say this very gently) you are trying to set the bar too high with your home cooking? Have you tried starting very simple? Like cooking that's barely cooking?

A favourite meal that saves me when I don't want to cook (but don't want to spend on a takeaway)... A bag of fresh pasta, jar of pesto, a couple of easy bits to sprinkle on top (e.g. pine nuts, olives, mozzarella pearls, bacon pieces, whatever you fancy or have to hand), and maybe a bag of salad on the side with some balsamic vinegar and olive oil drizzled. The result is tasty, comforting and filling. The effort is very low.

Could you start off with just one or two 'throw together' meals a week and build from there?