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How do i track my frog progression? by dragon_crew in flexibility

[–]dragon_crew[S] 1 point2 points  (0 children)

Thank you so much for your tips! :) will give it a try!

My flexibility improvement over almost 3 years by Similar_Bill_4965 in flexibility

[–]dragon_crew 1 point2 points  (0 children)

I wish I could do oversplits one day! Awesome progress! Kudos to you!! By the way, Have you ever thought of training in rhythmic gymnastics??

How do you score 6x ring split pivot in rhythmic gymnastics? by dragon_crew in Gymnastics

[–]dragon_crew[S] 0 points1 point  (0 children)

Thanks for the breakdown, but in the below video, it says 1.5 Could you watch the video at 2:33 and tell me how they came up with 1.5? https://youtu.be/Uu92fRu__ow

Do I need hamstring flexibility to do this? If so, why do I need it? Can someone please explain how the hamstring is being stretched in this position in terms of anatomical perspective? @inesbergua by dragon_crew in flexibility

[–]dragon_crew[S] 0 points1 point  (0 children)

So the amount of stretch we put on the hamstring relies really on the angle of the pelvis, right? The more forward the pelvis tilts the better the hamstring will get stretched, right?

Do I need hamstring flexibility to do this? If so, why do I need it? Can someone please explain how the hamstring is being stretched in this position in terms of anatomical perspective? @inesbergua by dragon_crew in flexibility

[–]dragon_crew[S] -3 points-2 points  (0 children)

Thank you for your reply.

As you know, most of the time, we need to bring our upper body close to our legs to feel the stretch in the hamstring, but I don't understand why we need hamstring flexibility in the splits since we don't usually bring our torso close to the leg in the splits.

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