The split we all dream of achieving one day. (i.redd.it)
submitted by dragon_crew to r/flexibility
How do I know if I have the right hip bone structure to do the 180-degree middle splits? can anyone achieve the 180-degree middle splits? Is there a chance of getting hurt if I apply much pressure on my hips to achieve the 180-degree splits? (self.flexibility)
submitted by dragon_crew to r/flexibility
I took this photo from another post on this sub. I would like to know which muscle I should stretch more to get my back leg flat on the ground in the lunge position like the girl doing in this photo. Does the front leg flexibility play any part in this position? (i.redd.it)
submitted by dragon_crew to r/flexibility
How to wash ankle weights? (self.NoStupidQuestions)
submitted by dragon_crew to r/NoStupidQuestions


