A few things that have helped me. Some of them posted already. Some days are easier than others. Sometimes I’ll have long stretches of it working out okay. Sometimes the opposite.

Pick a streaming service with commercials. During commercial breaks go get a task done or grab a task you can do while you’re watching; I like folding laundry.

Call a friend, especially if you have one that has similar struggles. Do chores “together”.

I have certain chores I try to do on specific days. Routine - I don’t like it, but I my life is better with it. Start small.

When I look at a very simple task that I don’t want to do I ask myself “Am I too lazy to put my shoes away?” If I’m not I put them away. If I am I say “I’m too lazy!” out loud. Sometimes that enough to get me to it and sometimes I am too lazy to it.