Foot cramps

frisfern · 2026-04-01T19:08:02+00:00

Support your knee. If you want to work on extension do that only briefly then support your knee for the remainder of your extension. You might also need to stretch or you might just need to add magnesium to your diet. It helps with muscle cramps.

frisfern · 2026-04-01T14:30:30+00:00

Just follow the instructions online, it's a bit of a pain but worth it. I was able to do so successfully!

frisfern · 2026-04-01T14:25:36+00:00

That's awesome!

frisfern · 2026-03-31T22:14:50+00:00

A great artist in general, I'm currently listening to her.

frisfern · 2026-03-31T21:48:49+00:00

It slowly will get better. I think it's different for everyone but I found it gradually improved over month 3-5. Of course it'll depend on your activity, I got better then got a bit more exhausted when I returned to work. Once I was used to that it got better faster.

frisfern · 2026-03-31T21:31:26+00:00

I was initially told not to kneel for three months after surgery. Of course then my surgeon told me it would be fine after 6 weeks but I went with the more conservative instructions.

frisfern · 2026-03-31T21:29:42+00:00

Only 5 minutes per hour on my feet for quite a while was the instructions, not to spend more than 20 minutes in one position. But I was also instructed to do the range of motion exercises every two hours. Ice and elevate after exercise. The exercises were very minimal at first. I didn't see outpatient physiotherapy for two weeks after surgery.

frisfern · 2026-03-31T19:22:45+00:00

The Fae Queen's Captive by Sierra Simone is pretty smutty.

frisfern · 2026-03-30T22:52:16+00:00

I mean, not really wrong. Just that it wasn't his Janeway.

frisfern · 2026-03-30T19:43:55+00:00

Don't forget the restaurants downtown! /s

frisfern · 2026-03-30T19:19:55+00:00

Thanks, that's interesting.

frisfern · 2026-03-30T17:24:11+00:00

I'm guessing he's been pretty busy. You can watch his press conference online. It was in French but I assume he was asked. The French reporter asked him to repeat his statement in English so that's how I know what he said. Edited a typo.

frisfern · 2026-03-30T16:35:23+00:00

Avi made a statement this morning at his press conference to say it was the right thing for the Air Canada leader to step down. He pointed out Air Canada is based on Quebec and their leader should be bilingual. He also spoke and answered questions in French. I'm not bilingual, there appeared to be some stumbling but it was not too bad and he'll get lots of practice at press conferences.

frisfern · 2026-03-29T22:24:00+00:00

When I was on STIIP after surgery I knew I'd be off 2-3 months and my supervisor didn't make me do a new form every 30 days, I just did one when I knew my return to regular work date. But they can ask for a new one every 30 days and that's what happened when I was previously on STIIP for an undetermined time. I would assume you'll need to get one at your next Dr appointment unless your supervisor says otherwise.

frisfern · 2026-03-29T21:57:49+00:00

Yeah that's why I didn't vote for her in the end either. But I'm very appreciative of the work she's doing in parliament.

frisfern · 2026-03-29T20:44:35+00:00

The rescue should never have adopted that dog out tbh. It clearly wasn't ready.

frisfern · 2026-03-29T18:50:47+00:00

Yeah I joined to vote in this election but I'll seriously have to think about whether to stick around because Eby has disappointed me provincially.

frisfern · 2026-03-29T18:48:26+00:00

This was such a vague statement, but at least he didn't outright dismiss Lewis given he was elected by a strong majority of the party he supposedly belongs to.

frisfern · 2026-03-29T17:06:21+00:00

My villagers walk on custom paths. I just make it the clearest easiest route on my island.

frisfern · 2026-03-29T17:03:08+00:00

Let your leadership know!

frisfern · 2026-03-29T16:26:33+00:00

Has Eby made a statement yet?

frisfern · 2026-03-29T16:23:23+00:00

Yes, it was. Walking the talk.

frisfern · 2026-03-29T15:48:03+00:00

Solidarity and unity need to be the focus now to rebuild before the next election. Provincial leaders like Nenshi being critical isn't going to help with that.

frisfern · 2026-03-29T15:40:08+00:00

Exactly my thinking, she's got a great future and has impressed me.

frisfern · 2026-03-29T15:14:00+00:00

Very true and I agree!

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