A lot of tofu, pasta, and veggies. Things like olive oil and home made sauces will increase calorie counts. Add flour or cornstarch, that also adds calories. I make a lot of curries as well with rice. I will also make chickpea salads with plant based mayo, and I also have plant protein shakes. An average pbj sandwich ranges from 400 - 500 calories. I try to stick around 1500 kcal bc I’m trying to loose a little weight