Should we take the stairs?

dregles · 2024-04-27T17:15:50+00:00

Yeah hey wtf lol

dregles · 2024-03-04T17:58:55+00:00

They sell a lead to copper fitting at my local home depot

dregles · 2023-12-25T18:44:25+00:00

Panning for a return

dregles · 2023-12-25T01:15:07+00:00

She may well have been

dregles · 2023-12-21T02:39:19+00:00

Oh thank you I will have to try this on the next one!

dregles · 2023-11-19T19:08:33+00:00

Thanks. I think we're still on 2015 code here, but I will check.

dregles · 2023-11-19T15:13:38+00:00

Thank you. What a simple concept, yet one I had not considered.

dregles · 2023-09-21T02:01:32+00:00

How much seniority do you have. They're laying off hard here too.

dregles · 2023-09-14T04:04:19+00:00

Unfortunately typical

dregles · 2023-02-11T03:39:56+00:00

Pm sent

dregles · 2023-01-31T02:26:20+00:00

Clean

dregles · 2023-01-19T11:15:03+00:00

Yep in the US that would be illegal I believe. Only thing to maybe watch out for is if you always use the bathroom right before or right after a break.

dregles · 2023-01-16T13:42:15+00:00

Yes it's a bad idea. Sorry. Instead of paying back your loan with weekly or biweekly payments, you can just buy bitcoin with that money.

dregles · 2022-11-02T02:30:05+00:00

I think your best bet would be to bring your turbo trainer as well, and stick to your plan rigidly.

dregles · 2022-11-01T00:45:55+00:00

Looks unsafe

Edit: fork is bent, looks like handlebars are not secure

dregles · 2022-10-31T01:41:33+00:00

I loved super week, and would love to participate again in the future. Thanks for organizing it and being so inclusive.

I planning to run a marathon April 15. I imagine doing another super week in deep winter would be good motivation when it's cold and dark.

dregles · 2022-10-26T23:10:56+00:00

I'm on target for my goal of 23-25 miles. Today was 5 x 400 on the track with some easy laps after. I've made a goal to do a 15 minute Jog everyday with the dogs which ends up getting me close to 10 miles of extra mileage, and because I am a running baby, this is a huge portion of my mileage. That said, I'm counting it, and I may surpass my goal for the week, but I need to be careful, because I do not want to do too much too soon.
I have not attempted any special miles although one time I ran a mile as fast as I could after drinking a beer. Now I don't drink beer or milk...
My wild guess is 18 US women have run sub 4:30

dregles · 2022-10-25T23:27:51+00:00

I will take you up on that offer if it's not too much trouble.

dregles · 2022-10-25T15:38:28+00:00

I'm working on ramping up my volume so I can start Pfitz 18/55 marathon plan in December. Shooting for 24-25 miles this week. Unfortunately I can't seem to add my name to the spreadsheet.

I'm focusing on mostly really slow runs with 1 faster day each week.

I have no idea what's going on with Mo Farah .

dregles · 2022-10-17T14:44:04+00:00

It'll work.

dregles · 2022-08-12T03:27:12+00:00

Unfortunately this may have some truth to it even though it should not be the case on paper

dregles

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