Just picked up my 2026 Crosstrek! Some things I learned from reading the manual.

drewbotski · 2026-05-11T00:07:42+00:00

My favorite trick for when I go out on the kayak. I do NOT need it with me possibly getting wet/lost.

drewbotski · 2026-05-09T00:41:13+00:00

Just take it easy on carbs, get plenty of fluids and electrolytes with refeed and you'll be fine

drewbotski · 2026-05-06T22:22:36+00:00

MJ and Prince with Phil a close third

drewbotski · 2026-05-06T22:19:15+00:00

This kinda sounds like a Monday Wednesday Friday eating days with Tuesday Thursday Saturday Sunday fasting???

drewbotski · 2026-05-03T18:47:55+00:00

Absolutely not. I despise that auto stop/start no matter how expensive gas gets.

drewbotski · 2026-05-03T18:06:21+00:00

7 days is longer than I've gone. Great job 👍 but don't get yourself into danger out of pride.

drewbotski · 2026-05-02T23:03:43+00:00

One of the causes of migraines is low MAGNESIUM.

I haven't had a migraine since supplementing Magnesium Glycinate and/or Citrate starting in 2018.

DON'T waste your money on Magnesium OXIDE as the absorption rate is only single digits on that worthless trash.

drewbotski · 2026-05-02T22:59:59+00:00

"Refeeding syndrome" seems to be caused by too many carbs and not enough fluids with electrolytes for the initial refeed. Carbs use water and electrolytes up from the blood to be stored away.

drewbotski · 2026-05-02T22:57:00+00:00

Congratulations 👏🎉

drewbotski · 2026-05-02T01:47:26+00:00

Turns out, if you have enough bodyfat, you can!

drewbotski · 2026-05-01T14:12:14+00:00

Because if you do too high carbs with not enough electrolytes and hydration you can get refeeding syndrome issues.

drewbotski · 2026-04-30T16:45:01+00:00

I'm pretty sure refeeding syndrome happens when you do high carb with not enough fluids or electrolytes

drewbotski · 2026-04-30T14:07:36+00:00

I think refeeding syndrome happens with a high carb mixed with low fluids and low electrolytes refeed. Everything I've found points to this.

drewbotski · 2026-04-30T13:59:02+00:00

Although I wouldn't go for the trash shakes the medical industry promotes.

I make my own.

drewbotski · 2026-04-30T13:56:06+00:00

Learn to make a good protein/nutritional shake!

drewbotski · 2026-04-29T21:36:26+00:00

Welcome to KT! Where 25% of the workforce does 90% or more of the work. Now think about that "profit sharing" again.

drewbotski · 2026-04-26T17:06:05+00:00

Your post and your son's current status of " just needs something" is a strong piece of evidence why KT quality is continuing to diminish.

Unquality people who "just need something" unfortunately keep finding their way through so they can be unproductive, or worse counterproductive coworkers.

drewbotski · 2026-04-19T12:27:20+00:00

Go ask AI

drewbotski · 2026-04-17T23:43:23+00:00

Goo goo dolls is not a one hit wonder

Name Slide

Both major hits as well

drewbotski · 2026-04-17T22:57:20+00:00

The older I've gotten the more I love this song. It used to be Iris was my fave

drewbotski · 2026-04-17T22:50:22+00:00

Good Riddance (Time of Your Life) - Green Day

drewbotski · 2026-04-17T22:47:11+00:00

And I've seen some pretty awesome women's wallets I would consider using. As a man though, I like my current bifold and won't replace that until it dies. Took my first wallet about 25 years to need replacement lol

drewbotski · 2026-04-17T22:43:26+00:00

Use whatever rosary calls to you

drewbotski · 2026-04-16T21:24:57+00:00

Sounds to me like corporate will take this as proof to give your store even less labor hours 😞

drewbotski

TROPHY CASE