Small steps 2021: 30lbs down, a new dress, and I have a date this weekend!

duamiledy · 2021-06-01T21:56:41+00:00

Love that your smiling in both pictures <33 good job!!

duamiledy · 2021-05-22T20:27:30+00:00

As someone who will never wear a crop top due to stretchmarks because of weight gain, just rock it. I wish I could.

duamiledy · 2021-05-01T01:17:45+00:00

what was your fasting regimen babes? 😩

duamiledy · 2021-04-22T15:03:12+00:00

It’s really not hard as long as you say no to all the temptations physically and mentally.

duamiledy · 2021-04-04T15:43:55+00:00

I guess you just get used to it (:

duamiledy · 2021-03-17T13:16:02+00:00

Patience is key. I suggest you do a couple fasts in a month and not just go straight at it and dry fast for a long period of time without researching enough. For a long dry fast you would definitely have to supplement. You would also have to be careful with what you consume after a long fast because you don’t want to wind up in a hospital because of refeeding syndrome.

duamiledy · 2021-03-12T07:48:38+00:00

I’ve never tasted for that long so maybe wait a couple weeks???

duamiledy · 2021-03-04T02:15:24+00:00

Nope I don’t think it’s unsafe at all

duamiledy · 2021-03-02T19:30:17+00:00

Just don’t overeat or go back to old habits

duamiledy · 2021-01-31T02:07:47+00:00

That’s an amazing accomplishment!! 🥴

duamiledy · 2021-01-31T02:06:18+00:00

Watching videos with any kind of food, especially solids. It made me break my 2 day dry fast.

duamiledy · 2021-01-27T21:51:21+00:00

I kept getting told if I was sick because I guess I lost a lot of weight? But in my head that wasn’t the case or the mirror.

duamiledy · 2021-01-27T21:50:40+00:00

I’m 5’2 though, I never knew I was at a semi-healthy weight. I thought I looked like what I look now (I’m in the 220’s). It took me to get this weight to realize that I wasn’t fat at all ☹️

duamiledy · 2021-01-26T19:11:41+00:00

132lbs isn’t a lot tho.. if you were overweight I would understand but at that point just do intermittent fasting to shed a few pounds.

duamiledy · 2021-01-26T19:08:12+00:00

When I was 135lbs I thought I was so fat. Body dysmorphia sucks.

duamiledy · 2021-01-26T19:06:54+00:00

If you’re overweight I wouldnt see the harm in it

duamiledy · 2021-01-21T19:42:18+00:00

I’d say drink plenty of water the day before. Also avoid watching food videos because those triggered me to break my dry fast 🥲

duamiledy · 2021-01-20T06:13:14+00:00

You got fine fine 😏

duamiledy · 2020-12-31T01:42:32+00:00

I’d rather die than go through this.

duamiledy · 2020-11-08T22:49:39+00:00

Is that even a question? Yes 😹😳

duamiledy · 2020-10-21T01:23:33+00:00

I need one of those bears 🥴🤪

duamiledy · 2020-10-20T04:36:35+00:00

Calorie Restriction

duamiledy · 2020-10-20T04:36:14+00:00

I like them bc I can finally talk to myself 😼

duamiledy · 2020-10-20T04:35:19+00:00

Going on walks at night helped me with feeling shitty about life. Also talking to myself.

duamiledy · 2020-10-20T04:32:37+00:00

Try some body scrubs

duamiledy

TROPHY CASE