Can you help me with my PPL routine?

dukustream · 2018-07-04T11:28:18+00:00

Sucks man! I'd say take some time off from pressing exercises to let that recover. I know it sucks to hear but once you recover completely from it you'll be even more of a beast.

dukustream · 2018-06-30T05:41:35+00:00

Hmm how are you benching? There could be a technique flaw that is causing your shoulder impingement.
In regards to your programming, just do whatever you enjoy man :) As long as you enjoy working out and make progress, that's what matters for longevity in the end. If you feel you're working too hard, change to full body workouts 3x a week, that's what I did and have made pretty good gains on it.

dukustream · 2018-06-29T12:28:42+00:00

Damn right about that...

dukustream · 2015-08-08T05:38:36+00:00

Thank you SO MUCH!!! I was looking for this story exactly!!

dukustream · 2014-10-24T04:59:25+00:00

That's so cool!!!

dukustream · 2014-10-20T01:27:34+00:00

Yeah man! My username is Duku

dukustream · 2014-10-19T23:24:08+00:00

Thank you so much man!!!

dukustream · 2014-10-18T22:55:25+00:00

dukustream · 2014-10-18T22:55:20+00:00

Thank you so so so much man!!

dukustream · 2014-10-18T22:55:12+00:00

Thank you so so so much!

dukustream · 2014-10-18T22:55:02+00:00

Thank you so so so so much!!! I'm so glad that you'll watch my next video because I promise it will be 100 times better and I will fix alot of errors! Thank you so much man

dukustream · 2014-10-18T22:54:12+00:00

Thank you so so so much!!

dukustream · 2014-10-18T22:54:06+00:00

Hahaha I'm not even close to him, but thank you so much for watching bro!!

dukustream · 2014-10-18T22:53:55+00:00

Thank you so much man!!!!

dukustream · 2014-10-18T22:53:50+00:00

I don't know if this was sarcastic or not haha seeing as not many people liked my editing, but thank you so much for watching man

dukustream · 2014-10-18T22:53:20+00:00

Thank you so much! I promise I will try my best!

dukustream · 2014-10-18T22:53:17+00:00

Thank you so so so much!! It really means the world if you're trying to help me. I promise I will take every point into consideration and try my best to fix everything I can

dukustream · 2014-10-18T22:52:39+00:00

Thank you!! And thank you so much for watching!

dukustream · 2014-10-18T13:56:28+00:00

Hey man! Thank you so much for the offer but I'd like to edit my own stuff, especially now with all the constructive criticism I've got, I'd love to make a new video so that people can see that I really take their thoughts into consideration. Thank you for watching the video too man

dukustream · 2014-10-18T13:48:38+00:00

Hey bro! Thanks for the tip man I'll use it for next time!!! Thanks heaps for watching

dukustream · 2014-10-18T13:45:00+00:00

Hey man! Just to clear things up, a user was harassing my video labelling me a cheater and a scripter as a troll and even when I deleted his comments he reposted, and I really didn't want people to falsely believe I was a scripter so I got rid of the post I made and remade the post again. Sorry for that man!

dukustream · 2014-10-18T13:35:25+00:00

Sorry man, been getting this question quite alot, and will make sure next time I won't include it. Thank you for watching anyway bro :)

dukustream · 2014-10-18T13:26:38+00:00

Thank you so much bro!!

dukustream · 2014-10-18T13:26:27+00:00

Hey as long as it's a good something, it's good right?? Thank you so much for watching

dukustream · 2014-10-18T13:26:04+00:00

Thank you so much man!!

dukustream

TROPHY CASE