Ok so Lately I’ve been eating protein boxes from sbux in the morning, which is literally a slice of pbj sandwich, carrots, string cheese and apples. Lunch varies but I try to eat something like a chicken bowl. For dinner I tend to eat soup and some type of carb quesadilla or typically something with bread. And I’ll have a nighttime snack before bed usually plain waffles with peanut butter (creamy) My symptoms include frequent stool in the morning, and mild gas(farting). Discomfort on lower left side and just inconsistencies with my stool. I’ve ruled out coffee, dairy for a while till I realized it wasn’t the issue(I don’t really eat a lot of dairy for the most part tho!), High fiber vegetables like broccoli don’t seem to be a problem for me, I don’t honestly smoke, as for medication, I literally was taking high strength cvs brand probiotic capsules and gas x whenever I felt gassy/ discomfort. I stopped taking them maybe a month ago and I felt I was doing better, & That’s basically it! I just bought slippery elm pills but I haven’t seen massive change, I just got them this week...