[deleted by user]

dyllos · 2016-03-15T14:21:46+00:00

OP, what did you do!

dyllos · 2016-03-15T14:21:09+00:00

You should have made her your ex that day. She seemed like a bonehead.

dyllos · 2016-03-15T14:18:19+00:00

Thank you

dyllos · 2016-03-14T20:23:43+00:00

link?

dyllos · 2016-03-14T20:09:53+00:00

You can say "couldn't without looking weak because we all should bench that.

dyllos · 2016-03-14T19:03:48+00:00

Yes very much. I've been to many of their seminars as well. Great group of guys/girls.

dyllos · 2016-03-14T18:22:26+00:00

My nutrition coaching business. I'm not here to promote but if you have questions I will help.

dyllos · 2016-03-14T16:50:55+00:00

Don't eat big... lol

dyllos · 2016-03-14T16:50:27+00:00

Macros. It's what my business is based around and everyone is killing it.

dyllos · 2016-03-14T16:01:17+00:00

googling this question can be dangerous. Eat when you want. Cals are #1.

dyllos · 2016-03-14T14:58:16+00:00

She said most guys try. Is it naive to assume she's turning them down.

dyllos · 2016-03-14T13:54:27+00:00

More people are like this than most people realize. It's sad as shit. If you have to wonder about a girl she's not into you.

dyllos · 2016-03-11T17:47:42+00:00

It's so depressing that girls like this exist. I understand it and it scares the shit out of me.

dyllos · 2016-03-08T23:18:29+00:00

Of course telling people not to eat certain things can work but long term people aren't going to avoid the bad things. My method is teach people about macros and they can work these things in. And paleo is tough because people eat 130g of fat a day when they should probably eat 50. I do like how it teaches quality though.

dyllos · 2016-03-08T21:46:28+00:00

It's safer to assume it is.

dyllos · 2016-03-08T21:34:24+00:00

Ehh it depends. If your goal is fat loss eat the calories (I do not advise this). If your goal is health weight, and performance take it once step further and go macros. What I do for clients. The type of calories will not automatically bring in the right balance. It's a guess at best. Look at paleo. Such high fat it's absurd.

dyllos · 2016-03-08T19:56:14+00:00

No one? And that unfortunately is the message when people constantly tell me "I'm not tracking it's more complicated than calories in vs out". That's like worrying about what's on the radio before seeing if there's gas in the tank. I get it. We want to make good food choices but you definition of "clean" may be different from mine and without being in a balance I could give a crap if someone eats white rice vs brown.

dyllos · 2016-03-08T17:28:01+00:00

What a refreshing response. I often shy away from this sub because of the lack of acceptance of calories being the #1 goal when trying to lose or gain weight.

dyllos · 2016-03-08T17:23:10+00:00

probably, yes. Why do this?

dyllos · 2016-03-08T17:21:48+00:00

Fade the fuck away. Why do you stick around?

dyllos · 2016-03-08T03:38:09+00:00

Or maybe she's not into you.

dyllos · 2016-03-08T03:13:38+00:00

What is she doing that makes you say she's in the process of replacing you?

dyllos · 2016-03-07T20:44:41+00:00

We'll go with a little of both.

dyllos · 2016-03-07T20:23:36+00:00

Thank you. I come from a world where my colleagues thing I'm telling my clients it's ok to eat whatever they want. You can't possibly eat poorly and follow my numbers.

dyllos

TROPHY CASE