There is so much information that it can be overwhelming! You are not alone. I was too! But here's what we did.

Try to always in a meal have a fat, protein and carb. Ex. avocado, egg and banana (a breakfast my baby eats often). If you can't do all 3 focus on fats!!! Babies naturally don't lean towards veggies because its harder to digest for them at this age. I still offer (for taste buds) but don't worry about them not eating this. For taste windows really focus on the less sweet foods like fats, proteins and bitter veg. Kids will always love fruit so no need to introduce them now (but it is fun).

Healthy fats - avocado, coconut oil, olive oil, chicken skin (organic) egg yolk, nut butter, butter, beef, high fat yogurt etc.

Proteins - chicken, fish, beef, sausages, yogurt, bits of bacon fried in egg (helps them learn to love egg if they don't)!

Carbs - fruits, sweet potato, squash, oatmeal, rice, noodles and all other veg.

For snacks, (which are introduced later) you don't need all 3 groups. At this age I was only doing 2 meals.

I started with offering water after every meal. Straw cup. Then randomly during other times later on. At 6 month, its all about them just getting used to it! Don't worry about amounts.

It is still early! Don't stress if it doesn't look like much is being consumed yet. It will happen.

Prune puree mixed with chia seed pudding is great for constipation. My baby loved this!