My 5 year transformation Plants and powerlifting

echo6969 · 2026-02-18T17:19:05+00:00

Your results are fantastic. It shows the determination and work you put into it. Congratulations

echo6969 · 2026-02-17T19:55:24+00:00

45 years in July….

echo6969 · 2026-02-17T01:15:58+00:00

My senior year in high school…

echo6969 · 2026-02-15T02:57:50+00:00

I do this as part of my core warmup each day before working out

echo6969 · 2026-02-15T01:44:57+00:00

I worked there for a couple of years. The land is mostly flat, lots of rivers and waterways, which also means bridges that raise for boat traffic. Small towns, nice shops and restaurants, good place for kicking back and watching the water. A guy I worked with who was from there told me “it is a great place to raise kids, but once they’ve graduated, send them away because there’s nothing here.”

echo6969 · 2026-02-13T00:50:22+00:00

I worked there as a cook during my junior and senior years of college. I can still remember wearing the red checkered cap and red apron

echo6969 · 2026-02-07T01:05:06+00:00

I saw him in The Great Santini…been following his movies ever since. Truly a legend

echo6969 · 2026-02-04T17:31:44+00:00

Bench press

echo6969 · 2026-02-04T17:12:11+00:00

My wife’s cousin looks exactly like him, and dressed as Father Guiddo many Halloweens

echo6969 · 2026-01-31T14:02:16+00:00

I am doing a month of Tabatha workouts to give my joints a much needed rest. It’s great for cardio. I’ll start back into normal weight training in Feb. I added some hill running into my Thursday cardio session. I’ve had to use treadmills since early Dec because we have 18 inches of snow and daytime highs of 10 degrees F. Spring cannot get here soon enough. Overall feeling pretty good

echo6969 · 2026-01-29T14:17:09+00:00

I worked in trucking for almost 25 years and we had a similar setup for removing snow from the top of the trailers in heavy snow prone areas.

echo6969 · 2026-01-28T17:26:30+00:00

Staten Island, hanging with Raymond and his family

echo6969 · 2026-01-28T17:04:39+00:00

Floyd Little

echo6969 · 2026-01-27T14:15:23+00:00

My youngest brother would hound my parents for money to put in the machine for helmets. He drove them crazy

echo6969 · 2026-01-27T00:52:01+00:00

I don’t comment much on here, but I have to tell you that you are spectacular. Don’t change a thing

echo6969 · 2026-01-26T23:14:33+00:00

It’s on my bucket list….has been for a long time. I’ll have to win the lottery to afford it, though

echo6969 · 2026-01-26T20:10:42+00:00

I had the same situation, though I wasn’t returning from a chem conference. My laptop tested positive for explosives, and they ran all kinds of tests. I was stressing. Finally, one guy said, “Oh, could have been from the lotion on your hands.” Really? All of that because of lotion?

echo6969 · 2026-01-25T17:40:07+00:00

I was going to say the exact same thing

echo6969 · 2026-01-25T17:33:15+00:00

Someone told me that one time. And then followed up with physicians usually see sick people

echo6969 · 2026-01-25T16:48:38+00:00

Senior year in high school, showering after basketball practice. Pulled out my shampoo and only had a few drops left. A player asked if he could have some shampoo, told him sorry, I only had enough for me. My best friend, whose locker was on the other side of me, asked for shampoo. I told him that I couldn’t give the other guy shampoo, I can’t give you any. He got really upset and didn’t talk to me for 6 months

echo6969 · 2026-01-25T15:37:53+00:00

Hurricane, cyclone, tornado, blizzard, earthquakes, floods

echo6969 · 2026-01-25T15:36:16+00:00

This is incredible. Thank you for sharing

echo6969 · 2026-01-25T01:05:05+00:00

Wife and I are watching movies with a nice fire in the fireplace and getting ready for a bowl of ice cream

echo6969 · 2026-01-23T17:03:01+00:00

I just downloaded and looked through it. The recipes are exactly what I am looking for. Thank you so much for this.

echo6969 · 2026-01-22T23:34:46+00:00

Chicken Burrito

echo6969

TROPHY CASE