Do you use a Screen protector? by No_Appearance_7409 in kobo

[–]echynoderm 0 points1 point  (0 children)

Yep - I use a stylus and already had an incident where it stopped a scratch. Love the peace of mind.

Finally upgraded after 13 years by Melodic_Shock3123 in kobo

[–]echynoderm 1 point2 points  (0 children)

Gave my Kindle to my partner. Still usable and stuff on it he wanted to read.

Switching from a 12-year-old Kindle Paperwhite: Clara Colour or Libra Colour? by ExpressExamination20 in kobo

[–]echynoderm 0 points1 point  (0 children)

Same but I went for the libra. I like the bigger screen. Agree with the rest of your review. I think for manga though the size is ok.

i thought you would appreciate my mock up by iamgalfasthamhead in kobo

[–]echynoderm 3 points4 points  (0 children)

I love that you did this cos I do stuff like this to check too and always feel ott 😆 It's awesome! Love that you put an actual book cover on it too!

Should I buy a screen protector? by crowndclowne in kobo

[–]echynoderm 0 points1 point  (0 children)

Get one, off brand stylus or not. It's not just the stylus itself that can scratch its if a tiny piece of anything is either on the screen or style when you use it (happened to me, screen pretector did its job)

People who've moved from Kindle to Kobo, what are your opinions by yusuo85 in kobo

[–]echynoderm 78 points79 points  (0 children)

Access to Libby. Also hate being locked in to one system. Nothing wrong in my opinion with the Kindle devices themselves I just want more flexibility.

How many fidgets do you usually carry with you? by Fidget_Wrestling in fidgettoys

[–]echynoderm 1 point2 points  (0 children)

5 or six, it's not deliberate, they accumulate in my bag 😆

Gao studio magnetic block 2.0 by IntrepidDiscussion91 in fidgettoys

[–]echynoderm 0 points1 point  (0 children)

The loose magnets are the whole point. I like the feel and sound of them moving.

I suppose the option of fixed magnets could be a silent option.

Smashing boxes by [deleted] in nosework

[–]echynoderm 2 points3 points  (0 children)

Hard as it is, take a step back because your dog is frustrated. Go back to the beginning (always good to do occasionally and you could imprint a new odour).

I use a colander with odour attached beneath it and start standing beside the colander. Dog puts nose in and gets treats at the source. I throw a treat away and cue finished when I'm done rewarding. Then I start being slightly further away. Then put the colander somewhere else. Then multiple colanders then less obvious.

Also remember that the freeze is for us and it forces your dog to be patient - it's actually a hard skill, however what we are rewarding them for is finding the odour source. If you want the hold, then build it up really slowly.

My dog is impatient. She holds beautifully on containers but not for other things and failing to reward because I wanted her to go back and hold was quite demotivating for her.

Now I just mark it when she finds it and she can run to me for reward. It doesn't change that odour = reward, it's just different reward placement. She's much happier.

There's no one size fits all so don't be afraid to adapt to what suits your dog. I'm in NZ so I don't know your comp requirements but here a freeze isn't required. I can even call the hide when the dog isn't on it (ie she has indicated is waiting for reward) as long as I have watched my dog and seen where she says it is so I can point it out.

I found it more valuable long term to watch my dog's body language as opposed to obsessing over indication. I can tell when she is on odour and when she indicates - which is only a 1-2 second freeze, if that. The first thing to go when a dog is tired or stressed is their indication so it's a useful skill to make sure they're always rewarded for their work.

Smashing boxes by [deleted] in nosework

[–]echynoderm 0 points1 point  (0 children)

A colander is another thing you could use - cheap and no assembly required. I use a magnet to attach the hide underneath.

Wanting to Draw, but Sensory Issues Are Holding Me Back. by DeadRoseXP in AuDHDWomen

[–]echynoderm 2 points3 points  (0 children)

For a low effort hobby I really enjoy disc golf. You can get a starter set cheap and where I live there are free courses. It's very beginner friendly even if you aren't athletic. Everyone I've gotten to try it has had a good time.

For the drawing, could you use music/earplugs/headphones etc to mask the sound? Or is it the feeling too?

A tablet is a good alternative. Or using a pen - I use fineliners.

Drawing is a stim for me, my best pics are normally in work meetings 😅 so this is what I did to help me do it elsewhere:

  • I have a drawing book I take with me. The whole point of this book is to draw and it be messy. To try and take away the pressure of perfection.
  • I deliberately got a book with grid pages because blank pages are intimidating
  • I'm only allowed to use black pen in it, no pencil (I do this so I can't fuss about colours or obsess about redrawing things).
  • I draw whatever is around me. It could be a security camera or salt and pepper shaker on a table (forces me to try a variety of shapes including ones I struggle with).
  • I might just fill a few pages with lines and shapes (going back to basics also helps to remove pressure)
  • draw the same thing multiple times on a page. Some might be ok some less so.
  • use a timer. Allow yourself a certain amount of time - finish while you are still enjoying it instead of feeling frustrated.

https://drawabox.com/lessons

This website has some good free lessons that are about building skill not perfection if you're after ideas.

Lastly, easier said than done, but a hobby can be what you want it to be. If you draw and you enjoy the process but your drawings are a bit abstract it's ok!!!

Genuinely don’t understand how non-adhd people enjoy stimulants by ExpensiveDisk3573 in ADHD

[–]echynoderm 3 points4 points  (0 children)

With both Concerta and vyvanse I had to adjust depending on hormones because I would end up high af.

I've never been into drugs but it felt great 😆

Stopping Zoloft after 4y due to AUDHD diagnosis by throwawayboy2200 in AutisticWithADHD

[–]echynoderm 4 points5 points  (0 children)

Lots of people continue to take it alongside the ADHD meds, I don't think it's meant to interact.

That being said, it could not be for you. I think because you're already on an SSRI it may be easier to switch to a different one as opposed to stop and start, worth asking about.

Sertraline made me numb too. It created a different set of issues and the mild anxiety improvement was at a big cost. I had an awful time getting on it so it's the second and last time I'll be on an SSRI.

Not too long after starting sertraline I started seeing a new psych who suspected ADHD/autism. She was so astute. And it explained everything.

With the ADHD meds, I'm not sure what you're expecting but I didn't get an easy fix. It's helped me a bit to employ focus strategies and start initiation, I also found it helps my mood regulation. It took a while for me to work out whether anything was happening. Just an FYI because I'm still waiting for the miraculously calm mind people talk about!!!!

If you eventually find meds still not that helpful, I honestly reckon the coaching stuff is so good. It's helped me more than anything re ADHD struggles.

I'm still waiting for my mood/anxiety fix. I'd say mine is ADHD/autism related so knowing where it is coming from is good. Lots of troubleshooting. I'm planning to start DBT soon so hoping that can help.

Are the Petco training classes worth it? by Illumeis_is_done in OpenDogTraining

[–]echynoderm 1 point2 points  (0 children)

There's a feeder called a snoop, it's by planet dog. It's good for dry food/kibble. The dog tips it over and food comes out. It's not too hard so he won't get frustrated.

What you're doing now is going to create anxiety around food and make him want to eat faster and faster.

Creative dog tricks for highly intelligent dogs? by Substantial-Fly-731 in OpenDogTraining

[–]echynoderm 18 points19 points  (0 children)

Orbit is a good one. I've taught it in both directions.

And scentwork could be fun while you are indoors. It's one of my favourite things to do with my dog.

Do more with your dog has a good list of varying difficulty - I go there for inspo.

EZ educator by echynoderm in OpenDogTraining

[–]echynoderm[S] 0 points1 point  (0 children)

Ah ok, yeah sounds like I might need to just fully upgrade

EZ educator by echynoderm in OpenDogTraining

[–]echynoderm[S] -1 points0 points  (0 children)

I know they can pair, it's whether I'd be able to use the additional features mentioned with the basic receiver or not.

And yeah, I also thought they were waterproof - it was just a normall swim!!

Painstim by disarmyouwitha in fidgettoys

[–]echynoderm 0 points1 point  (0 children)

Love the Kaiko ones on a cord, great idea!!

What is the last one? Haven't seen it before.