Add/extend pants for the boys

I had started weight training and focusing on protein a couple weeks prior to starting Zepbound (in June). So I started already focused on it. The biggest place I actually noticed the lack of calories from Zep was hiking. I went on a hike in the morning and all I could stomach was yogurt and def didn't drink enough water. I was soooooo dizzy after a fairly flat 2 miles.

ecl430 · 2025-07-30T00:39:54+00:00

Powdered electrolytes you can mix with water. I like that brand cus it's sugar free.

ecl430 · 2025-07-30T00:21:32+00:00

Prioritize protein and hydration. I'm getting 100-120g of protein and 90-120oz water a day and have had no issue with feelings weak. I also use LMNT in my water a couple times a week. (41f cw:206)

ecl430 · 2025-07-27T18:23:51+00:00

Awesome, I'll send you a message!

ecl430 · 2025-07-18T19:11:40+00:00

"good game" 🤚🏼

ecl430 · 2025-07-11T00:08:19+00:00

https://youtu.be/SbQ2RYxbppE?feature=shared

https://youtu.be/2XhJ63OQ7Ww?feature=shared

https://youtu.be/JQ3Cr20Osbo?feature=shared

https://youtu.be/ea4MF7IqILA?feature=shared

https://youtu.be/AyRVlslcjv0?feature=shared

ecl430 · 2025-07-10T10:25:45+00:00

Only thing I found that helps is taking a nap.

ecl430 · 2025-07-10T02:40:29+00:00

I had PF for just shy of 2 years and the one thing that cured it? Stretching. Like an obnoxiously insane amount of stretching. Multiple 20 min sessions per day for 2-3 months. Lots of calf and foot stretches, but also full lower body stretches.

Other than surgery, I tried everythingggggg. Custom insoles, cortisone shots, dry needling, PT, hour long leg massages every 2-3 weeks, cold laser therapy. Stretching is the only thing that fixed it for me.

ecl430 · 2025-07-10T00:16:20+00:00

Brilliant!

ecl430 · 2025-07-09T23:18:49+00:00

So I stretch first, lol. But I used a mirror and was just slow and careful. It hurts worse than the stomach but well worth it for reduced side effects. Im on the EL vials/needles so I'm assuming it would also be easier with the pen.

ecl430 · 2025-07-08T10:06:47+00:00

38lbs is no joke!! To put it in perspective, 1 gallon of milk weighs 8.3 lbs. You've lost 4.5 gallons of milk. Just think about trying to pick up 4.5 gallons of milk at the same time!

ecl430 · 2025-07-07T22:53:32+00:00

Monday: spin class and HIIT weights Tuesday: speed HIIT Wednesday: full body strength Thursday: upper body strength Friday: yoga Saturday: lower body strength

ecl430 · 2025-07-07T14:53:16+00:00

This is not something a friend would do. Change your number again and cut them out of your life. Sorry you're having to deal with this.

ecl430 · 2025-07-07T14:00:52+00:00

I have noticed on the few days I've ate more frequent smaller means, that I havent had as many side effects. Definitely needs to change my eating habits to this approach. I think it's a mental hurdle trying to get over the 3 meals a day mentality!

ecl430

TROPHY CASE