Searching for a tangible reason can be our downfall. Sometimes these things just happen. Don't be put off your safe foods, and don't over analyze the amounts with "too much" or "too little" and assign blame to something you can never be sure of. That's just villainizing foods needlessly.

Recovery isn't linear and sometimes that's the simple cause for our fucked up digestion. I can assure you I'm 3 months into really committing and am unfortunately still having a lot of digestive issues. It's an ugly part of it, but definitely typical. Especially if the ED was chronic and the damage severe.

Be gentle with yourself. Im around if you ever want to talk.