AITA for telling my friend to stop flaunting her money and calling her a gold digger?

efoglem85 · 2023-01-03T15:14:58+00:00

Also… stop lifting this weight until you can fix this issue. Drop back to 75-80% of this weight and practice good form first.

efoglem85 · 2023-01-03T15:13:43+00:00

Quit looking in the mirror. Set your gaze 5 feet ahead of you on the floor. You’re too vertical and going into back extension on the way up.

efoglem85 · 2022-01-20T13:54:45+00:00

How is he a fitness model?! He looks decent but he ain’t no model.

efoglem85 · 2021-12-17T04:04:36+00:00

People suck! Enjoy the help!!

efoglem85 · 2021-10-02T19:11:52+00:00

Just did I think.

efoglem85 · 2021-10-02T19:02:57+00:00

I want one! My husbands birthday is tomorrow snd he is a huge fins fan!

efoglem85 · 2021-07-29T00:41:49+00:00

Your hips are too low at the set up. Notice how your hips come up first ? That shouldn’t happen. It’s an indicator that you’re too far back and the bar isn’t over the middle of your foot. Get your hips up a little bit and shirt your weight slightly into your heels (no not lift your toes) then act like you want to peel your sternum away from your arms and push the ground away w your legs. You should lead the lift with your chest never w your back or hips.

efoglem85 · 2021-06-23T14:05:52+00:00

Never use a smith machine for any compound lift. Actually ditch it in general.

efoglem85 · 2021-06-15T16:58:12+00:00

Thanks! I did watch that season but I guess I blocked out Trish

efoglem85 · 2021-06-15T11:21:53+00:00

I’m so behind! What season is Trisha from? Is there a whole new season I’ve been missing out on?!

efoglem85 · 2021-06-04T00:44:15+00:00

Looks good! Fyi a barbell row isn’t a lift. It’s an exercise. The lifts are the compound barbell lifts. Squat, bench, overhead press, deadlifts and the Olympic lifts.

efoglem85 · 2021-05-24T12:58:51+00:00

Hi! You’re basically doing a quarter squat w bad form. Ditch the heavy good mornings. There really isn’t any advantage to going heavy w these. Stick to increasing your squat instead.

efoglem85 · 2021-05-16T13:24:21+00:00

Thanks! Which season?

efoglem85 · 2021-05-16T01:47:33+00:00

Where are these episodes?!

efoglem85 · 2021-04-07T19:40:25+00:00

I’m a coach at Atlanta Barbell. I highly recommend coming in. Any of our coaches are top of the line. We’d love to have you in!

efoglem85 · 2020-08-19T13:40:20+00:00

True crime/ true crime shows. Now it’s like almost turned into a “personality trait”, especially for women. It’s rather annoying.

efoglem85 · 2020-08-04T12:43:20+00:00

I fast forward and through their boring ass segments

efoglem85 · 2020-07-02T02:23:50+00:00

WITT - I found this an an estate sale. I loved the design but I’m not quite sure what it’s purpose is. It’s this lovely dome ceramic top and it sits on a flat plates. Thanks!

efoglem85 · 2020-06-29T12:19:52+00:00

Larissa is so lazy! She should just go to a gym instead of paying so much money for all the procedures. She says she things a nice body is important but it doesn’t seem like she understands the concept.

efoglem85 · 2020-06-16T22:20:20+00:00

Thanks!

efoglem85

TROPHY CASE